Pili nuts are a rich buttery tasting nut grown in the volcanic soil of the Philippine peninsula. High in protein, calcium and potassium, pili nuts are a healthy snack with a delicious flavor. They also make a wonderful addition to desserts and baked goods. Try these dry roasted and unsalted pili nuts for yourself and discover what makes them so unique and incredible.
4 Surprising Health Benefits of Pili Nuts
1) Monounsaturated Fats: Nearly half of the fat found in pili nuts comes from beneficial, heart-healthy monounsaturated fat. Foods rich in monounsaturated fats can help lower bad cholesterol levels and reduce the risk for heart disease.
2) Magnesium: Pili nuts contain the highest source of magnesium of nearly any nut. Magnesium plays an important role in keeping blood pressure normal and supporting bone health.
3) Complete Protein: Considered a complete protein source, pili nuts provide all eight essential amino acids that the human body must obtain through diet. The high-quality protein found in pili nuts makes them a great post-workout snack.
4) Phosphorus: This mineral is responsible for maintaining bone health and is considered the second most important element for bone support, right behind calcium. Luckily, pili nuts are a superb source of phosphorus. Your bones will thank you!Read More
Ratings & Reviews
PerfectionCynthia, Plant City, FL
Deliciousness!Cynthia, Plant City, FL
Lovely buttery flavor, a favorite of my coworkers.Kelsey, Des Moines, IA
These are fine, but not particularly flavorful—just the nature of the nut, I guess.CAROL, Westminster, MD
Pili Nuts. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Serving size 30g (~1.1 oz.)
|Amount per serving|
|% Daily Value|
|Total Fat 24g||31%|
|Saturated Fat 9g||47%|
|Trans Fat 0g|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|Includes 0g Added Sugars||0%|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: Philippines