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Turkish Pistachios (Siirt)

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Health Tips

A one-ounce serving of pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.

You can get more dietary fiber from a serving of pistachios than a 1/2 cup of broccoli or spinach.

Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels, and may offer protection from certain types of cancer.

A serving of pistachios has as much thiamin as a 1/2 cup serving of cooked rice.

The amount of vitamin B-6 in a one-ounce serving of pistachios is comparable to a standard three-ounce serving of pork or chicken.

One serving of pistachios has as much potassium as half a large banana.

Pistachios are a very high quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease.

While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.

Ratings & Reviews

4.5
438 Ratings
5 star
71.5%
4 star
13.7%
3 star
7.1%
2 star
6.2%
1 star
1.6%
November 10, 2022
The best Bigger than the Antep
, Revere, MA
November 6, 2022
I LOVE these nuts...this time they seamed to be roasted a little more then usual.
, Goodlettsville, TN
October 6, 2022
Nothing beats Turkish pistachios. Love them.
, Wellington, FL
September 29, 2022
great again
, New Britain, CT
Showing 1-4 of 275

Ingredients

Pistachios, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 172
% Daily Value
Total Fat   14g21%
Saturated Fat 2g9%
Cholesterol   0mg0%
Sodium   147mg6%
Total Carbohydrate   9g3%
Dietary Fiber 3g12%
Total Sugars 2g
Protein   6g
Calcium3%
Iron7%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 120 pieces per pound.

Country of origin: Turkey

ID: 4013

Found In

Kosher (1003) Kosher Pareve (813) Gluten-free (773) Certified Gluten-free (326) Salted (139) Roasted (123) Dry Roasted (117) In Shell (63) Toasted (46)