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Turkish Pistachios (Siirt)

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Health Tips

A one-ounce serving of pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.

You can get more dietary fiber from a serving of pistachios than a 1/2 cup of broccoli or spinach.

Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels, and may offer protection from certain types of cancer.

A serving of pistachios has as much thiamin as a 1/2 cup serving of cooked rice.

The amount of vitamin B-6 in a one-ounce serving of pistachios is comparable to a standard three-ounce serving of pork or chicken.

One serving of pistachios has as much potassium as half a large banana.

Pistachios are a very high quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease.

While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.

Ratings & Reviews

4.5
425 Ratings
5 star
71.3%
4 star
13.9%
3 star
7.1%
2 star
6.1%
1 star
1.6%
May 20, 2022
The best pistachios I have eaten.
, Carrollton, GA
May 18, 2022
Delicious! A little more crisp and flavorful than the typical pistachio from the grocery store
, Nokomis, FL
May 5, 2022
very good
, Stuart, FL
April 29, 2022
Best ever!!! Love the size, love the flavor and just the right amount of salt. Definitely will reorder. My favorite snack ~
, Oakham, MA
Showing 1-4 of 269

Ingredients

Pistachios, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories172
Calories from Fat124
%DV
Total Fat14g21%
Saturated Fat2g9%
Cholesterol0mg0%
Sodium147mg6%
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g
Protein6g
Vitamin A0%
Vitamin C0%
Calcium3%
Iron7%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 120 pieces per pound.

Country of origin: Turkey

ID: 4013

Found In

Kosher (1026) Kosher Pareve (824) Gluten-free (822) Certified Gluten-free (328) Salted (138) Roasted (122) Dry Roasted (118) In Shell (64) Toasted (46)