{"product_id":"chickpea-flour","title":"Chickpea Flour","description":"\u003cp\u003eChickpea flour is finely milled and 100% stone ground from dried chickpeas. Also known as garbanzo flour (or garbanzo bean flour), this gluten-free baking product can be used as a substitute for wheat flour. Chickpea flour is ideal for making falafel, pancakes, fritters and more. It's also packed with fiber, protein and iron.\u003c\/p\u003e\n\u003ch2 id=\"-what-does-chickpea-flour-taste-like-\"\u003e\u003cstrong\u003eWhat Does Chickpea Flour Taste Like?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChickpea flour has a creamy and mild nutty taste. It lends a slightly sweet, mellow flavor to baked goods and works particularly well with dominant flavors such as chocolate and pumpkin.\u003c\/p\u003e\n\u003ch2 id=\"-how-to-use-chickpea-flour-\"\u003e\u003cstrong\u003eHow to Use Chickpea Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBaking:\u003c\/strong\u003e Substitute chickpea flour for up to 1\/4 of the flour in your baking. It can be substituted for wheat flour or gluten-free flours to increase the protein and fiber content of your baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEgg substitute:\u003c\/strong\u003e For vegans and those with egg allergies, garbanzo bean flour can be used as an egg substitute in baking. Simply whisk 1\/4 cup of chickpea flour with a 1\/4 cup of water to use as a substitute for 1 egg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThickener:\u003c\/strong\u003e A lesser known way of using garbanzo bean flour is as a thickener for soups, sauces, and gravies. It has a mild flavor so it won't overwhelm your dishes. Use it once your recipe is almost finished cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll kinds of recipes\u003c\/strong\u003e: Chickpea flour has a wide range of versatile uses. It is perfect for making delicious falafel balls, a quick hummus, or Indian foods such as papadums and pakoras.\u003c\/p\u003e\n\u003ch2 id=\"-chickpea-flour-recipes-\"\u003e\u003cstrong\u003eChickpea Flour Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are many different ways to enjoy chickpea flour in cooking and baking. Here are a few of our favorites:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/chickpea-fritters.html\"\u003eChickpea Fritters\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/nuts.com\/recipes\/zucchini-and-chickpea-pancakes.html\"\u003eZucchini and Chickpea Pancakes\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-chickpea-flour-nutrition-\"\u003e\u003cstrong\u003eChickpea Flour Nutrition\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA one-ounce serving of chickpea flour contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e102 calories\u003c\/li\u003e\n\u003cli\u003e5 grams of \u003cstrong\u003edietary fiber\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 grams of \u003cstrong\u003eprotein\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e10 percent of the daily value (DV) for \u003cstrong\u003eiron\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eB-complex vitamins and other minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"-chickpea-storage-\"\u003e\u003cstrong\u003eChickpea Storage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eChickpea flour can be stored in a cool, dry place for up to one year. It should be kept away from heat and direct sunlight. It may also be stored in the fridge if you prefer.\u003c\/p\u003e\n\u003ch2 id=\"-how-many-cups-of-chickpea-flour-are-in-a-1-lb-bag-\"\u003e\u003cstrong\u003eHow many cups of chickpea flour are in a 1 lb. bag?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are approximately 3 3\/4 cups per pound.\u003c\/p\u003e\n\u003ch2 id=\"allergen-information\"\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Milk, Soy.\n\u003cstrong\u003eThis product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nuts.com","offers":[{"title":"1lb bag","offer_id":67346300502038,"sku":"7126-01","price":5.49,"currency_code":"USD","in_stock":true},{"title":"25lb case","offer_id":67346300534806,"sku":"7126-25","price":89.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0928\/8545\/0774\/files\/e92e6a4d07ad515c-MpY71iwY.jpg?v=1770329950","url":"https:\/\/nuts.com\/products\/chickpea-flour","provider":"Nuts.com","version":"1.0","type":"link"}