Basic Cooking Instructions for 7 Grain Cereal Mix

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Recipe Ingredients:
1/4 cup	7 Grain Cereal
3/4 cup	Water
Cooking Directions:
1.	Stove-top Instructions: In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
2.	Microwave Instructions: In large bowl, combine 7 Grain Cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.

7 Grain Mix
This 7 grain mix is packed with nutrients from red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Great in pancakes, soup, and more.

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