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Recipe for Basic Cooking Instructions for Organic Hard Spring Wheat Berries

Recipe Ingredients:
1/4 cup  Organic Hard Spring Wheat Berries
3/4 cup  Water

Cooking Directions:
1.  In a 1 1/2 quart covered casserole, bring 3/4 cup water to a boil on high for 3 minutes. Stir in 1/4 cup Organic Hard Spring Wheat Berries. Cook, uncovered on high for 1 1/2 minutes. Stir. Cook uncovered on high for 2 minutes. Let stand a few minutes before serving.
    Organic Hard Spring Wheat Berries Organic Hard Spring Wheat Berries
Organic hard spring wheat berries can be cooked as a cereal, sprouted for salads or milled into flour with grinders. They're an excellent source of protein and fiber.

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