| Recipe Ingredients: |
| 1/4 cup |
Organic Hard Spring Wheat Berries |
| 3/4 cup |
Water |
Cooking Directions: |
| 1. |
In a 1 1/2 quart covered casserole, bring 3/4 cup water to a boil on high for 3 minutes. Stir in 1/4 cup Organic Hard Spring Wheat Berries. Cook, uncovered on high for 1 1/2 minutes. Stir. Cook uncovered on high for 2 minutes. Let stand a few minutes before serving.
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Organic Hard Spring Wheat Berries
Organic hard spring wheat berries can be cooked as a cereal, sprouted for salads or milled into flour with grinders. They're an excellent source of protein and fiber.
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