Delicious Smoothie

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Delicious Smoothie

Submitted by: Deborah

Recipe Ingredients:
1 1/2 cups	Soy Milk (Plain)
1	Frozen Banana
8	Fresh Strawberries
3 oz	Firm Tofu
1/2 cup	Ice Chips
1 tbsp	Chia Seeds
2 scoops	Protein Powder
Cooking Directions:
1.	Put frozen banana in blender first, add the rest of the ingredients and blend.
2.	Makes enough for two people.

Chia Seeds
Revered by the Aztecs, chia seeds are nutritional powerhouses that keep thousands of customers coming back to this top seller. These appetite-suppressing superfoods are a plentiful source of omega-3s.

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