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Recipe for Delicious Smoothie

Submitted by: Deborah

Recipe Ingredients:
1 1/2 cups  Soy Milk (Plain)
1  Frozen Banana
8  Fresh Strawberries
3 oz  Firm Tofu
1/2 cup  Ice Chips
1 tbsp  Chia Seeds
2 scoops  Protein Powder

Cooking Directions:
1.  Put frozen banana in blender first, add the rest of the ingredients and blend.
2.  Makes enough for two people.
    Chia Seeds Chia Seeds
Revered by the Aztecs, chia seeds are nutritional powerhouses that keep thousands of customers coming back to this top seller. These appetite-suppressing superfoods are a plentiful source of omega-3s.

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