Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.
Health Tips
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.
Ratings & Reviews
I have been making my own bread for ages and have branched out to various kinds. The most popular after my baguettes is my wheat with pumpkin, sunflower, chia, and flax seeds. These seeds are far more affordable than what I can buy at the grocery.Roberta, Alma, MI
another important part of my granola recipe that's sometimes easier to get via Nuts.com. Nuts.com makes making granola easy, and we eat granola every day. What I make does not use sugar or salt or lots of oil.Joyce, Austin, TX
Great for topping healthy salads!Paula, Blairsville, GA
The quality of these seeds are superb! The shipping was super fast!Carla, Atlanta, GA
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Ingredients
Sunflower Kernel Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 164 | |
| Calories from Fat | 131 | |
| %DV | ||
| Total Fat | 15g | 22% |
| Saturated Fat | 1g | 7% |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 3g | 10% |
| Sugars | 1g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: United States
ID: 7012
Found In
Kosher (1036) Gluten-free (829) Kosher Pareve (826) Certified Gluten-free (329) Raw (171) Salt-free (166) Seeds (61) Sunflower Seeds (28)