If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
Read MoreRatings & Reviews
Love the watermelon seeds thank youCarol, Mission Viejo, CA
InterestingNoah, Burlington, KY
Was expecting watermelon seeds similar to Israeli/middle eastern seeds The ones sent are more like regular melon seeds ( as opposed to watermelon)David, Las Vegas, NV
Amazing because it’s from nuts.com the best seeds ever had and everything else I ever bought is been great thank you so much thank you’re the best nuts .comCarol, Mission Viejo, CA
- Prev
- Next
Ingredients
Melon Seeds. Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 31g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 62 | |
| % Daily Value | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 9% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 6g | 22% | |
| Total Sugars 0g | ||
| Protein 2g | ||
| Calcium | 0% | |
| Iron | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Kosher (996) Kosher Pareve (807) Gluten-free (772) Certified Gluten-free (326) Seeds (59)