Watermelon Seeds

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If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.

Health Benefits of Watermelon Seeds

1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.

2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.

3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.

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Ratings & Reviews

3.9
164 Ratings
5 star
54.3%
4 star
16.5%
3 star
10.4%
2 star
5.5%
1 star
13.4%
December 2, 2021
Love the watermelon seeds thank you
, Mission Viejo, CA
December 1, 2021
Interesting
, Burlington, KY
September 30, 2021
Was expecting watermelon seeds similar to Israeli/middle eastern seeds The ones sent are more like regular melon seeds ( as opposed to watermelon)
, Las Vegas, NV
September 20, 2021
Amazing because it’s from nuts.com the best seeds ever had and everything else I ever bought is been great thank you so much thank you’re the best nuts .com
, Mission Viejo, CA
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Ingredients

Melon Seeds. Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 31g (~1.1 oz.)

Amount per serving
Calories 62
% Daily Value
Total Fat   3g5%
Saturated Fat 1g3%
Cholesterol   0mg0%
Sodium   212mg9%
Total Carbohydrate   7g2%
Dietary Fiber 6g22%
Total Sugars 0g
Protein   2g
Calcium0%
Iron5%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Country of origin: Egypt

ID: 7296

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Certified Gluten-free (326) Seeds (59)