If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
Ratings & Reviews
I love getting my nuts from you, but this last batch wasn't as roasted as usual. I bake them a little more and then they are perfectSylvia, East Palo Alto, CA
Tastes like sunflower seeds. Interesting.Ron, Rockford, MI
Great service and great flavorSylvia, East Palo Alto, CA
Good flavor..however, couldn’t eat them...too hard to chew. Almost a woodsy texture.Tina, Granite City, IL
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Ingredients
Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 31g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 70 | |
| %DV | ||
| Total Fat | 8g | 13% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 14g | 58% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Found In
Kosher (1021) Kosher Pareve (813) Gluten-free (800) Certified Gluten-free (350) Seeds (61)