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If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.Read More
Ratings & Reviews
Love the watermelon seeds thank youCarol, Mission Viejo, CA
InterestingNoah, Burlington, KY
Was expecting watermelon seeds similar to Israeli/middle eastern seeds The ones sent are more like regular melon seeds ( as opposed to watermelon)David, Las Vegas, NV
Amazing because it’s from nuts.com the best seeds ever had and everything else I ever bought is been great thank you so much thank you’re the best nuts .comCarol, Mission Viejo, CA
Melon Seeds. Salt. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Serving size 31g (~1.1 oz.)
|Amount per serving|
|% Daily Value|
|Total Fat 3g||5%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 7g||2%|
|Dietary Fiber 6g||22%|
|Total Sugars 0g|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Kosher (989) Kosher Pareve (803) Gluten-free (774) Certified Gluten-free (327) Seeds (59)