Watermelon Seeds



If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
Ratings & Reviews
Tasted for the first time and they are wonderful.BRENDA, Kingston, NY
I love getting my nuts from you, but this last batch wasn't as roasted as usual. I bake them a little more and then they are perfectSylvia, East Palo Alto, CA
Tastes like sunflower seeds. Interesting.Ron, Rockford, MI
Great service and great flavorSylvia, East Palo Alto, CA
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Ingredients
Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 31g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 160 | |
Calories from Fat | 70 | |
%DV | ||
Total Fat | 8g | 13% |
Saturated Fat | 2g | 10% |
Cholesterol | 0mg | 0% |
Sodium | 390mg | 16% |
Total Carbohydrate | 16g | 5% |
Dietary Fiber | 14g | 58% |
Sugars | 0g | |
Protein | 5g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 10% |
Found In
Kosher (1031) Kosher Pareve (822) Gluten-free (812) Certified Gluten-free (354) Seeds (61)