If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
Ratings & Reviews
Very very bad. No way to eat them!!! I will have to throw them.nathan, Bensalem, PA
Delicious, but a little too salty for me.Randy, Kernersville, NC
Great seeds love itCarol, Mission Viejo, CA
Very hard to crack with your teeth and very little nut inside after all that effort.Judy, Florissant, MO
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Ingredients
Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 31g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 70 | |
| %DV | ||
| Total Fat | 8g | 13% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 14g | 58% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Found In
Kosher (1025) Kosher Pareve (817) Gluten-free (813) Certified Gluten-free (353) Seeds (61)