If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
Not a good product.emanuel, Pikesville, MD
They were not freshYasmin, Corona, CA
Harder than I expected but niceSarah, Brooklyn, NY
I purchased these for a seed lover in the house. He says he really likes them. I like watermelon, but not the seeds even like this. I am not a seed lover, so I think that people who like seeds will like these. They were nicely flavored.Joyce, Saint Petersburg, FL
Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Serving size 31g (~1.1 oz.)
|Amount per serving|
|Calories from Fat||70|