If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.
Health Benefits of Watermelon Seeds
1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.
2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.
3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.
Ratings & Reviews
Tastes like sunflower seeds. Interesting.Ron, Rockford, MI
Great service and great flavorSylvia, East Palo Alto, CA
Good flavor..however, couldn’t eat them...too hard to chew. Almost a woodsy texture.Tina, Granite City, IL
They tasted a little different from the usual ones like not roasted enoughSylvia, East Palo Alto, CA
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Ingredients
Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 31g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 70 | |
| %DV | ||
| Total Fat | 8g | 13% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 14g | 58% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Found In
Kosher (1038) Gluten-free (832) Kosher Pareve (825) Certified Gluten-free (358) Seeds (63)