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Watermelon Seeds

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Order now and we'll ship Wednesday, Oct 28.

If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.

Health Benefits of Watermelon Seeds

1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.

2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.

3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.

Ratings & Reviews

3.9
143 Ratings
5 star
52.4%
4 star
17.5%
3 star
11.2%
2 star
6.3%
1 star
12.6%
October 6, 2020
Tastes like sunflower seeds. Interesting.
, Rockford, MI
July 26, 2020
Great service and great flavor
, East Palo Alto, CA
July 9, 2020
Good flavor..however, couldn’t eat them...too hard to chew. Almost a woodsy texture.
, Granite City, IL
February 9, 2020
They tasted a little different from the usual ones like not roasted enough
, East Palo Alto, CA
Showing 1-4 of 86

Ingredients

Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 31g (~1.1 oz.)

Amount per serving
Calories160
Calories from Fat70
%DV
Total Fat8g13%
Saturated Fat2g10%
Cholesterol0mg0%
Sodium390mg16%
Total Carbohydrate16g5%
Dietary Fiber14g58%
Sugars0g
Protein5g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

More Info

Store at room temperature for up to 6 months.

Country of origin: Egypt

ID: 7296