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Watermelon Seeds

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If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.

Health Benefits of Watermelon Seeds

1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.

2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.

3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.

Ratings & Reviews

3.9
155 Ratings
5 star
52.9%
4 star
17.4%
3 star
11%
2 star
5.2%
1 star
13.5%
July 1, 2021
Very very bad. No way to eat them!!! I will have to throw them.
, Bensalem, PA
June 16, 2021
Delicious, but a little too salty for me.
, Kernersville, NC
May 28, 2021
Great seeds love it
, Mission Viejo, CA
May 11, 2021
Very hard to crack with your teeth and very little nut inside after all that effort.
, Florissant, MO
Showing 1-4 of 92

Ingredients

Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 31g (~1.1 oz.)

Amount per serving
Calories160
Calories from Fat70
%DV
Total Fat8g13%
Saturated Fat2g10%
Cholesterol0mg0%
Sodium390mg16%
Total Carbohydrate16g5%
Dietary Fiber14g58%
Sugars0g
Protein5g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

More Info

Store at room temperature for up to 6 months.

Country of origin: Egypt

ID: 7296