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Soy lecithin granules are packed with choline, which is great for your heart and brain. One tablespoon of lecithin granules provides about 50% of the new (DRI) Dietary Reference Intake Level for choline.
Gluten-free soy protein, aka textured vegetable protein (TVP), is made from reduced-fat soy beans and is used to replace or extend ground meats. May also added to casseroles to add extra flavor and nutrition.