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Organic Chickpeas (Raw)

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All-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.

How to Prepare Organic Chickpeas

Stovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This process takes between 30 minutes and three hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If the top of the beans becomes exposed, add very hot tap water to cover the beans. It’s natural for some foam to form on top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)

Ratings & Reviews

4.9
259 Ratings
5 star
92.7%
4 star
5%
3 star
1.2%
2 star
0.8%
1 star
0.4%
December 1, 2021
Use these for my parrots they love them! Soak for 24 hours and simmer till soft.
, Sarasota, FL
October 31, 2021
Much fresher than those in the grocery store or health food store!
, Ormond Beach, FL
October 7, 2021
Well packaged, fresh and great product.
, Cathlamet, WA
May 20, 2021
Since cooking Mediterranean foods, found chickpeas are a main staple. All I ever used were in cans. Now, I have discovered how wonderful they are dried, raw. There are at least three basic ways to cook them! Will order again.
, Bedford, PA
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Ingredients

Organic Garbanzo (Chickpeas) Beans. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories33
Calories from Fat3
%DV
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium84mg3%
Total Carbohydrate6g2%
Dietary Fiber1g6%
Sugars0g
Protein1g
Vitamin A0%
Vitamin C4%
Calcium2%
Iron5%

More Info

Store at room temperature for up to 1 year.

Country of origin: Argentina

ID: 7531