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Split moong dal (moong dahl) or lentils without skin. Commonly known as “dhuli moong” or Payatham Paruppu, these are yellow split hulled beans. A native of India, these are tiny cylindrical seeds, which are hulled and split. Whole yellow lentils are split to obtain moong dal. They are easy to cook, need little soaking and are easy to digest.

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Ratings & Reviews

30 Ratings
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1 star
October 24, 2022
Can't wait try these. I love real Indian food. These dal are hard to find.
, Meridian, ID
December 1, 2021
The best quality I have seen for my Indian and Ayurvedic dishes. Delicious, nutritious and easy to digest. Works well on Jasmine Rice and as a cozy thick soup on a chilly day. Curl up with a bowl full, under a throw in your favorite rocking chair for a real, loving "me" session.
, Falmouth, MA
November 1, 2021
Always a favorite!
, Round Lake, NY
July 2, 2021
This moong dal makes a great vegan omelet.
, Dickinson, TX
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Split Moong Beans. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 64g (~2.3 oz.)

Amount per serving
Calories 360
% Daily Value
Total Fat   15g23%
Saturated Fat 7g35%
Cholesterol   0mg0%
Sodium   210mg9%
Total Carbohydrate   41g14%
Dietary Fiber 7g28%
Total Sugars 0g
Protein   16g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Country of origin: India

ID: 7345

Found In

Indian (25)