Organic Raw White Buckwheat
Nutrition Facts
Serving size 41g (~1.4 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 1g | ||
| Protein 5g | ||
| Calcium | 0% | |
| Iron | 0% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Raw White Buckwheat
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Organic
Organic Raw White Buckwheat
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store at room temperature for up to 6 months. -
Origin: United States -
ID: 7538
Buckwheat is a protein and nutrient powerhouse. A naturally gluten-free and low-glycemic food, organic raw white buckwheat is a healthy alternative to traditional grains. It cooks up fast so you can toss it in salads and soups, or use it to make porridge and pilafs. Our whole organic buckwheat groats are a versatile, nutritious superfood that can be a staple of any pantry.
How to Cook Buckwheat
Ingredients: 1 cup buckwheat groats, 2 cups water
Cooking Directions: Combine 1 cup buckwheat groats with 2 cups water in a large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand for 5 minutes.
What is Buckwheat?
Despite its name, buckwheat is not a member of the wheat family. Buckwheat is actually a fruit seed related to the rhubarb and sorrel family. The buckwheat plant is cultivated for its naturally gluten-free seeds, which behave much like a grain when cooked.
What Does Buckwheat Taste Like?
Raw buckwheat groats have a mild nutty taste, which can be played up by toasting the seeds.
Buckwheat Recipe Ideas
Organic buckwheat is a versatile, gluten-free grain that can be tossed in salads, added to soups, and more. Toasted buckwheat groats are commonly used to make kasha, a hot breakfast porridge. Since the texture of buckwheat is similar to other grains, it can be used in place of whole grains in nearly any recipe. Raw buckwheat groats are also delicious in casseroles and other dishes. For a recipe to get you started, try this nutritious buckwheat salad.
How to Store Buckwheat
Dry buckwheat can be stored at room temperature for up to 6 months. Cooked buckwheat should be refrigerated within two hours of cooking, and stored in the fridge for no more than 3-5 days. It can also be frozen in an airtight container for up to 1 month.
How Many Cups of Buckwheat are in a Pound?
There are approximately 2 3/4 cups of dry buckwheat per pound.
1 cup dry buckwheat = about 2 1/2 cups cooked buckwheat.
Allergen Information
May Contain: Milk, Soy. This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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