Currants
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 79 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 19g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D | 0% | |
| Calcium 24mg | 2% | |
| Iron 1mg | 4% | |
| Potassium 250mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Currants
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Gluten-Free
Currants
-
Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
-
Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen. -
Origin: United States -
ID: 1022
These currants are smaller than ordinary raisins and are packed with flavor. Known as Zante currants, they are dried, seedless red grapes with a sweet and tangy taste. The rich flavor of currants is delicious in cakes, jams, and other dishes. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost.
Currants vs. Raisins
Currants and raisins, along with close relative sultanas, are all naturally sweet dried fruits made from different varieties of raisins. Currants are the rarest variety of the three. True black and red currants (different from Zante currants) tend to be tarter and grow on bushes rather than sultanas and raisins which grow on vines.
Health Benefits of Currants
Nutritional Powerhouse: Zante currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. They boast high levels of iron, potassium, calcium, and B-complex vitamins. They are also a plentiful source of dietary fiber and antioxidants.
Lower Cholesterol Levels: Research suggests that including currants in your diet can reduce harmful cholesterol levels. These small raisins are a good source of soluble fiber, which can help regulate blood sugar levels and limit the amount of cholesterol absorbed into the bloodstream. A study from the University of Connecticut showed that participants lowered LDL cholesterol levels when they ate one cup of raisins per day and walked regularly.
Bone Health: It's important to eat foods that will keep your bones strong and healthy. Zante currants are especially rich in a trace element called boron, which supports strong bones and improves healthy joint function. Studies suggest that including boron-rich foods as part of your diet can lower the risk for developing osteoporosis, an age-related disease that causes weak and fragile bones.
Vitamins for Eyes: UV ray exposure from sunlight causes a build-up of free radicals that can damage the eyes. The antioxidants in currants protect the eye's retina by repairing damaged cells. Vitamin A and carotenoids also protect against age-related macular degeneration, an eye disease which causes vision loss and blindness.
Cavity-Fighter: Currants might be the only sweet treat that gets the approval of your dentist. These raisins are packed with compounds that fight oral bacteria, the cause for cavities, tooth decay, and periodontal disease. Research presented at the American Society for Microbiology found five different compounds naturally occurring in raisins that can protect teeth and gums.
Allergen Information
May Contain: Milk, Soy This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
You May Also Like
0 items
Customer Favorites
0 items
We’d love to hear your thoughts
Give Feedback