Adzuki Beans
Nutrition Facts
Serving size 100g (~3.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 329 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 13g | 0% | |
| Protein 20g | ||
| Calcium | 7% | |
| Iron | 28% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Adzuki Beans
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Adzuki Beans
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store in a cool dry place for up to 1 year. Refrigeration is not needed. -
Origin: China -
ID: 7054
Dried adzuki beans are a small dark red oval bean approximately 5mm in diameter. They have a very distinctive white ridge along one side. Adzuki beans have a strong, nutty, sweet flavor. They are popular in Asia. On The Dr. Oz Show, Dr. Joel Fuhrman called adzuki beans a miracle food that helps to prevent and reverse diabetes. Not a bad trick for a little bean!
How to Cook Adzuki Beans
The beans must be cooked prior to consumption. Soak 1/2 cup of beans overnight in ample water. Drain and simmer in 2 cups of water for 40 minutes to an hour. Alternatively, pressure cook the soaked beans in 2 cups of water for 5-9 minutes at high pressure. If you don't have time to soak the beans, pressure cook for 15-20 minutes.
How to Enjoy Adzuki Beans
Incorporating the health benefits and delicious flavor of adzuki beans into your diet is easy! Enjoy them as a side dish or even as a main dish served with rice or in soup. Make your own veggie burgers by combining adzuki beans into patties with other beans, grains, vegetables, and spices. For a healthy salad, toss adzuki beans with wholesome ingredients like kale and quinoa. For Asian pastries and glutinous rice cakes, adzuki beans can be boiled with sugar and mashed into a red bean paste and used to make these sweet confections. There's no limit to what this little bean can do!
Allergen Information
May Contain: Peanut, Tree Nuts, Milk, Soy, Sesame This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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