Organic Black Beans

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All natural organic Black Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish. Packed with protein and iron.

Cooking Instructions

To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This takes 30 minutes to 3 hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans. When dried beans boil, a foam forms on the top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. It is not necessary to remove the foam. (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)

Our Registered Dietitian’s Top Pick

Beans offer many nutrients including protein, fiber, and flavonoids: heart-protective compounds. Try adding these hearty and healthy black beans to soup, quinoa, stir-fries, or salads for a fiber boost.

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Ratings & Reviews

4.9
237 Ratings
5 star
92%
4 star
6.3%
3 star
0%
2 star
0.8%
1 star
0.8%
December 19, 2022
Love these in hearty soups or for making black bean spread.
, Salem, OR
September 9, 2022
Love to make up with cumin and mexican flavors to put on top of my salads!
, Driftwood, TX
April 24, 2022
Can't wait to cook!
, Athens, GA
April 23, 2022
Perfect
, Somerset, NJ
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Ingredients

Organic black beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 45g (~1.6 oz.)

Amount per serving
Calories 150
% Daily Value
Total Fat   0.5g1%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   10mg0%
Total Carbohydrate   28g9%
Dietary Fiber 9g36%
Total Sugars 0g
Protein   10g
Calcium6%
Iron10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 1 year.

Approximately 2600 pieces per pound.

Country of origin: China

ID: 7536

Found In

Kosher (1001) Kosher Pareve (812) Gluten-free (771) Organic (342) Beans (29)