Organic Chickpeas (Raw)



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All-natural, raw organic chickpeas are also known as garbanzo beans. Use chickpeas to make healthy side dishes or homemade hummus. Adding chickpeas to salads and soups provides extra fiber and protein.
How to Prepare Organic Chickpeas
Stovetop directions: Combine soaked or dried beans, with water, oil, or butter. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This process takes between 30 minutes and three hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If the top of the beans becomes exposed, add very hot tap water to cover the beans. It’s natural for some foam to form on top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. (To keep the foam down when cooking beans, add one tablespoon of butter, jus (to taste), or vegetable oil, for each cup of beans.)
Read MoreRatings & Reviews
The BEST Dry Organic Chickpeas available. They come out much plumper than more expensive brands. I eat a ton, have it on salads most days (roast with some organic "old (new) Bay & organic tumeric). Excellent. I buy them by the 25# case.Lisa, The Villages, FL
Hard to find raw chickpeas in the stores so glad to have them come to our doorLisa, Westbrook, ME
Haven't used them yet but I'm sure they will be good.Lee, Jackson, WY
Perfect for homemade hummus or falafel.Margaret, Salem, OR
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Ingredients
Organic Garbanzo (Chickpeas) Beans. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 33 | |
% Daily Value | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 84mg | 3% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 1g | 6% | |
Total Sugars 0g | ||
Protein 1g | ||
Calcium | 2% | |
Iron | 5% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Kosher (995) Kosher Pareve (809) Gluten-free (773) Organic (342) Beans (29)