A delicious blend of 10 heart healthy grains. This makes a delicious cereal. Packed with whole wheat, corn, rye, triticale, oat, millet, barley, brown rice, defatted soy grits, oat bran, and flaxseed.
Cooking Instructions:
Microwave Instructions: In large bowl, combine 1/4 cup 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.
Stove-top Instructions: In medium saucepan, bring 3 cups water to boil. Add 1 cup 10 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
There are approximately 2 1/2 cups per pound.
Read MoreRatings & Reviews
Delighted to have found this cereal, which I now eat every morning with pure maple syrup and whole milk. Great products, fast shipping and reasonable prices, thank you Nuts.chuck, meadview, AZ
Always love a good cereal and this one hits the spot. Just wish the package was bigger because it got eaten wayyyyyyy too fast!!!Marianna, Omaha, NE
I really love it. It came out great and absolutely delicious . Will continue to shop at nuts.com whenever i need anything grain or grains. Thank you for your swift delivery as well.Martha, Chino, CA
So far, only tried as an addition to soup and stew to up the nutrients and fiber, but already I can see using these finely-milled grains as a hot or cooked&cooled breakfast cereal and as an ingredient in muffins, granola bars, cookies and breads. I had expected whole grains, but having them pre-cut is actually more useful, and my one-cup electric coffee grinder can turn them into a flour consistency. The lower 25lb. price per lb. much appreciated.LaRue, Syracuse, NY
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Ingredients
Whole grain wheat, rye, triticale, oats, corn, soy beans, barley, brown rice, millet, flaxseed. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 0g | ||
| Protein 5g | ||
| Calcium | 0% | |
| Iron | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
Country of origin: United States
ID: 7219
Found In
Kosher (996) Kosher Pareve (807) Raw (162) Grains (67)