So far, only tried as an addition to soup and stew to up the nutrients and fiber, but already I can see using these finely-milled grains as a hot or cooked&cooled breakfast cereal and as an ingredient in muffins, granola bars, cookies and breads. I had expected whole grains, but having them pre-cut is actually more useful, and my one-cup electric coffee grinder can turn them into a flour consistency. The lower 25lb. price per lb. much appreciated.

I put this mixture in with my Kodiak cakes vanilla & buttermilk pancake mix and it bumps up the protein level to a new degree. Added some chopped nuts and rolled oats it was fantastic. You can experiment with this item ,overnite oats with yogurt and plant milk and blueberries will be the next recipe. YUM