Organic Quinoa Puffs
Nutrition Facts
Serving size 40g (~1.4 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 154 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 2g | 10% | |
| Total Sugars 0g | ||
| Protein 2g | ||
| Calcium | 2% | |
| Iron | 11% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Quinoa Puffs
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Organic
Organic Quinoa Puffs
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed. -
Origin: Peru -
ID: 1209
Organic quinoa puffs give you all the benefits of quinoa in a crispy snack. Just add milk and enjoy; no cooking needed. Puffed quinoa also makes a crunchy addition to yogurt, oatmeal and granola bars. The best part? It's packed with high-quality protein, fiber and iron so it not only tastes great but is also great for you!
3 Surprising Health Benefits of Puffed Quinoa
1) Protein Powerhouse: Quinoa is one of few plant foods that provides a complete protein source with all nine essential amino acids. This makes puffed quinoa an excellent post-workout snack when served alongside fruit or as a topping for Greek yogurt.
2) High in Fiber: Quinoa puffs are also a good source of fiber, providing three grams per serving. The fiber found in quinoa is beneficial for digestive health. Quinoa puffs contain nearly twice as much fiber as nearly all other grains.
3) Rich in Iron: The mineral iron is necessary for the transport of oxygen-rich red blood cells throughout the body, and quinoa puffs are a great source of it. A single serving provides over 25 percent of the daily value (DV) for iron.
5 Ways to Eat Puffed Quinoa
1) Breakfast Cereal: Pour yourself a bowl of puffed quinoa and enjoy with your choice of milk in place of puffed rice cereal for a more nutritious meal.
2) Topping: Puffed quinoa makes a healthy, crunchy addition to Greek yogurt, frozen yogurt, ice cream and more.
3) Granola Bars: Substitute part of the rolled oats in your favorite granola bar recipe for these protein-packed quinoa puffs for a satisfyingly crispy texture.
4) Energy Squares: Make your own homemade energy squares with puffed quinoa, date paste, chocolate chips and any other add-ins you like.
5) On Its Own: Snack on puffed quinoa on-the-go when you're in need of a protein pick-me-up!
Quinoa Puffs: Our Registered Dietitian's Top Pick
Our Registered Dietitian and Health Nut works with pro-athletes and she trains for half-marathons, so making sure the athletes (and she) have plenty of high-quality protein is essential. Quinoa puffs are one of her favorite products because they can be used as an ingredient in recipes, as a snack, or as an easy breakfast, perfect with a drizzle of honey, sliced fruit and milk. Our Health Nut believes that every cupboard needs a bag (or two) of quinoa puffs!
Allergen Information
May Contain: Milk, Soy This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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