Flaxseed Meal is freshly milled to preserve the natural oils and nutrients flaxseed has to offer. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. Flaxseed meal is a simple and wholesome way to add more fiber into baked goods and savory recipes.
In a two-tablespoon serving size (13g) the fiber content is 1.33 grams of soluble fiber and 2.67 grams of Insoluble fiber. Ground flaxseeds are a good source of omega-3 fatty acids. In a two-tablespoon, there is 2400 mg of omega-3. Keep refrigerated for freshness.
There are approximately 4¼ cups per pound.
Ratings & Reviews
Great FlavorSusan, Jamaica Plain, MA
Add a great flavor and texture to smoothiesCathy, San Antonio, TX
Good.Victoria, Waldport, OR
Being Vegan, use this ( with water) in place of eggs for recipes. Sprinkle on oatmeal and granola.deb, Cranberry Township, PA
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Ingredients
Organic Whole Flax Seed. ****This Must Be Refrigerated Whether the Package is Opened or Not.**** Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 149 | |
| Calories from Fat | 91 | |
| %DV | ||
| Total Fat | 10g | 16% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 8g | 30% |
| Sugars | 1g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 5% | |
| Iron | 2% | |
More Info
Store open or closed under refrigeration. This item can be frozen.
Country of origin: United States
ID: 9950
Found In
Gluten-free (826) Organic (357)