Pitted Dates
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Pitted Dates
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Overview
Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Pieces per pound: Approx 55
Origin: United States
Product ID: 1032
Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Pieces per pound: Approx 55
Origin: United States
Product ID: 1032
Pitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.
4 Surprising Health Benefits of Dates
1) For your five-a-day: Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.
2) Edible energy: A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.
3) Replenish potassium: Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!
4) Fabulous for fiber: The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That’s 16% of your recommended daily value.
Ingredients:
Dates (May contain pits and/or pit fragments). Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 85 | |
% Daily Value | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 2g | 8% | |
Total Sugars 20g | ||
Protein 1g | ||
Calcium | 1% | |
Iron | 2% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ratings & Reviews
– January 12, 2023
Theresa, Arlington, Virginia
Verified purchaser
These are very affordable and it's really nice to have them pitted already (which means you get more value for weight). They aren't as big as Medjool dates, however, so just be aware that you may have to increase how many you use in recipes.
Featured Review
1 person found this review helpful
Size: 1lb bag
– 8 days ago
Ivy, Oak Harbor, Ohio
Verified purchaser
When I buy dates, I always get them from this Nutty family because they are fresh (the dates) and delicious, and well priced. :)
Size: 1lb bag
– a month ago
Ellen, Pawleys Island, South Carolina
Verified purchaser
We love these on salads and in baked goods. We have returned to my mother’s best loved snack - stuffed with peanut butter and rolled in sugar.
Size: 1lb bag
– 1 week ago
Ann, Fargo, North Dakota
Verified purchaser
Love these for a snack and to keep the bowels moving!
Size: 1lb bag
– 2 weeks ago
Treacy, Long Beach, California
Verified purchaser
Tender and moist.
Size: 1lb bag
– a month ago
David, Houston, Texas
Verified purchaser
Fruit of the desert
Size: 1lb bag
– a month ago
Kim, Riverview, Florida
Verified purchaser
Wonderful for bowel system
Size: 1lb bag
Showing 7 of 1259 reviews
Showing 7 of 1259 reviews
Ratings & Reviews
– January 12, 2023
Theresa, Arlington, Virginia
Verified purchaser
These are very affordable and it's really nice to have them pitted already (which means you get more value for weight). They aren't as big as Medjool dates, however, so just be aware that you may have to increase how many you use in recipes.
Featured Review
1 person found this review helpful
Size: 1lb bag
– 8 days ago
Ivy, Oak Harbor, Ohio
Verified purchaser
When I buy dates, I always get them from this Nutty family because they are fresh (the dates) and delicious, and well priced. :)
Size: 1lb bag
Showing 2 of 1259 reviews