Goji Berries
Nutrition Facts
Serving size 40g (~1.4 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 4g | ||
| Vitamin D | 0% | |
| Calcium 10mg | 0% | |
| Iron 9mg | 50% | |
| Potassium 1200mg | 25% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Goji Berries
Ingredients:
Highlights:
Certifications:
Gluten-Free
Goji Berries
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen. -
Pieces per pound: Approx 850 -
Origin: China -
ID: 1112
Known as the anti-aging fruit, goji berries are a darling of the superfood world. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Naturally sweet and chewy, these non-GMO delights are simply delicious. Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag.
What Do Goji Berries Taste Like?
Dried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.
How to Use Goji Berries in Recipes
1) Teas, smoothies & other beverages - Reconstitute goji berries by soaking them in warm water for 5 to 10 minutes, until they become plump and chewy. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages.
2) Goji Berry Parfait - For this single serving parfait, you'll need 3/4 cup Greek yogurt, 1/4 cup granola, 1/4 cup soaked goji berries, and 1/4 cup fresh berries. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Repeat layers with the goji berries this time. Finish with the remaining yogurt.
3) Goji Trail Mix - Combine 1/2 cup almonds, 1/2 cup walnuts, 1/3 cup goji berries, 1/3 cup dried blueberries, and 1/3 cup dark chocolate chips in a bowl. Place 1/4 cup in baggies and enjoy as an on-the-go snack!
4) Baked Goods - After combining all the ingredients for your batter, fold in 3/4 cup soaked goji berries in place of blueberries, chocolate chips, or similar add-ins. Bake according to recipe instructions.
5) Other Uses - Goji berries make a sweet and healthy snack on their own, and are also delicious as a topping for oatmeal or cereal. Toss them in salads or let them soak in soups for a chewy treat. Goji berries are also delightful in quinoa, rice, and other grain dishes.
What Are Goji Berries?
Goji berries are small, bright red fruits of the Lycium barbarum shrub that's native to China. First used by the Tibetans in China to treat various ailments, goji berries have been a part of Eastern cuisine and medicine for over 2,000 years. In Chinese mythology, goji berries are known as the fruit of immortality. Even today, Chinese medicine uses goji berries to treat the liver, immune system, circulation problems, and more. Goji berries may also be referred to by alternate names such as western snowberries and wolfberries.
What Experts Are Saying About Goji Berries
Chef Joe of PBS's Taste This TV used our goji berries to make Chocolate Covered Goji Berries, and he loved them!
"Goji berries...mother nature's gift! I have used many different goji products in my career and I have never worked with such a fresh product. Nuts.com goji berries come fresh, directly out of the package. Not only are you getting all the wonderful health benefits, but they taste so natural and fresh! From the plant to your table, Nuts.com is sure to satisfy your palette! Thank you, Nuts.com."
Our Registered Dietitian's Top Pick
Our Registered Dietitian and Health Nut likes to add these vitamin A rich berries to trail mix. Vitamin A is linked to boosting the immune system and plays a critical role in vision. For a simple trail mix recipe, combine 1 cup of your favorite nuts and seeds, 1 cup of goji berries, and 1 cup of granola.
Allergen Information
May Contain: Milk, Soy
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