Organic Brazil Nuts (Raw, No Shell)

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Organic Brazil nuts arrive out of the shell and ready for snacking, cooking, or baking. These raw Brazil nuts are certified organic by CCOF. They are a complete protein, boasting all nine essential amino acids, along with a rich source of other nutrients like selenium.

How to Enjoy Brazil Nuts

Raw organic Brazil nuts have a delicate, creamy flavor and smooth texture. They are delicious for snacking and go well in mixes with other nuts. Raw Brazil nuts can be chopped and used in baked treats; they have a similar taste and feel to macadamia nuts when used in cookies. Chopped raw organic Brazil nuts are also delicious in salads and rice dishes.

Health Benefits of Organic Brazil Nuts

  1. Organic Brazil nuts boast more selenium than any other nut - about 2,500 times as much! Selenium is a powerful antioxidant that protects cells from damage by free radicals, plays an important role in thyroid health, protects the immune system against infection, and may reduce joint inflammation.

  2. Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber, brazil nuts make a filling snack that can help with weight control.

  3. Among plant-based foods, organic Brazil nuts are one of the richest sources of magnesium. Magnesium is an important mineral that aids the body’s absorption of calcium, and supports the formation of strong bones and teeth. It is also helpful to the cardiovascular system and has been associated with reducing the risk of heart disease.

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Ratings & Reviews

4.9
3291 Ratings
5 star
94%
4 star
4.6%
3 star
0.9%
2 star
0.4%
1 star
0.2%
February 2, 2023
Superb nuts
, Bristow, VA
January 14, 2023
Delicious!
, Murfreesboro, TN
January 5, 2023
Fresh, and very tasty - love them!
, Coudersport, PA
January 4, 2023
Get your RDA of selenium with one nut.
, Palmyra, NJ
Showing 1-4 of 1337

Ingredients

Organic Brazil Nuts Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 184
% Daily Value
Total Fat   19g28%
Saturated Fat 4g21%
Cholesterol   0mg0%
Sodium   1mg0%
Total Carbohydrate   3g1%
Dietary Fiber 2g9%
Total Sugars 1g
Protein   4g
Calcium4%
Iron3%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 120 pieces per pound.

Country of origin: Bolivia

ID: 3102

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Organic (342) Certified Gluten-free (326) Salt-free (165) Raw (162) Keto (100)