Organic Cacao Nibs (Raw)
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Organic Cacao Nibs (Raw)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: Peru
Product ID: 7510
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: Peru
Product ID: 7510
Organic cacao nibs are nature’s original chocolate chips! Made from crushed cacao beans, these raw nibs are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and fiber. Their deep dark chocolate flavor is perfect when you’re craving a chocolate treat without the indulgence factor. Try adding them to baked goods, smoothies or trail mixes. Cacao nibs offer plentiful health benefits and are yummy to boot!
What are Cacao Nibs?
Cacao nibs are simply chocolate in its purest form, before anything else is added. (A “nib” is the edge or point of something.) They are dried and fermented bits of cacao beans. The texture of our raw organic cacao nibs is similar to that of roasted coffee beans. They have a deep chocolate flavor which can be described as slightly bitter and nutty. Raw cacao nibs are the less processed version of chocolate with no unhealthy additives, so they preserve all the nutrients of the natural cacao bean. Cacao nibs are an excellent source of antioxidants, fiber, iron and magnesium. These crunchy cacao bits are often used to play up the chocolate flavor in sweets and other dishes.
How to Use Cacao Nibs
1) Right out of the bag: Enjoy them straight or accompanied by your favorite cup of coffee or tea.
2) Trail mix: Make a trail mix by mixing a handful of organic cacao nibs with nuts and dried fruit.
3) Smoothies: Grind a tablespoon of cacao nibs and then blend them into a fruit smoothie for a unique chocolate kick.
4) Breakfast foods: Incorporate a spoonful of organic cacao nibs into your morning cereal or oatmeal for an antioxidant boost.
5) Baked goods: Substitute part chocolate chips for cocoa nibs in baked goods like brownies or muffins to add a deep chocolate richness.
Cacao Nib Recipes
1) Candied Cacao Nibs - For a sweeter version of cacao nibs, heat 1 part cacao nibs, 1 part water, and 2 parts sugar in a skillet over medium heat. Continue cooking until sugar melts to a deep amber color. Stir in 1/2 part butter. Transfer the mixture to a baking pan and let cool. Enjoy as a topping for ice cream or just a sweet treat.
2) Chocolate-y Energy Bites - Combine 1 cup dates, 3 tablespoons almond butter, 1/4 cup cacao nibs, 2 tablespoons cacao powder, and 2/3 cups rolled oats in a food processor. Pulse until combined. Roll into 1-inch balls, and set in the fridge until firm. Makes about 15 bites.
3) Cacao Chia Pudding - Whisk together 1 1/2 cups almond milk, 1/3 cup chia seeds, 1/4 cup cacao powder, 1 tablespoon cacao nibs and 1/4 cup maple syrup in a large bowl. Pour into individual cups or mason jars. Set them in the fridge overnight. Serve chilled with your favorite toppings the next day!
Organic Cacao Nibs Nutrition
Our Registered Dietitian and Health Nut loves raw cacao nibs because they are made from 100% cacao, and they have 1 gram of sugar and 8 grams of fiber in a serving! The antioxidant benefits of dark chocolate come from cacao, too. Typically chocolate bars contain a percentage of cacao, some as little as 10%. By choosing raw cacao nibs, you incorporate 100% cacao into your diet.
Try adding cacao nibs into trail mix or quick breads for a chocolate taste. For a refreshing, antioxidant blast, blend a frozen banana, a splash of low fat or almond milk, and a tablespoon of cacao.
Also referred to as: raw cocoa nibs, organic cocoa nibs
Ingredients:
Organic Cacao Nibs. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 180 | |
% Daily Value | ||
Total Fat 15g | 19% | |
Saturated Fat 9g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 8g | 27% | |
Total Sugars 1g | ||
Includes 0g Added Sugars | 0% | |
Protein 3g | ||
Vitamin D | 0% | |
Calcium 21mg | 2% | |
Iron 1mg | 4% | |
Potassium 137mg | 3% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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Ratings & Reviews
– 2 months ago
Diane, Tuckahoe, New York
Verified purchaser
I toast a full pound of these for a couple of minutes in a skillet, then place them in an airtight container, then add some daily to my morning breakfast "mush" consisting of homemade granola (heavy on sunflower seeds, pumpkin seeds, slivered almonds, pecan pieces, and hazelnuts, beet powder, a mix of chia, flax, and hemp seeds, black sesame seeds, ricotta cheese and fresh berries, for a healthy and hearty breakfast.
Featured Review
Size: 1lb bag
– 1 week ago
Patricia, Chester Springs, Pennsylvania
Verified purchaser
Provides great crunch and flavor in everything from cereal to yoghurt. Great substitute for sweetened chocolate chips.
Size: 1lb bag
– 2 months ago
Kenneth, West Roxbury, Massachusetts
Verified purchaser
Love these. I add them to cookies and granola. They give a chocolate pop that's not sweet like chocolate chips.
Size: 1lb bag
– a month ago
Anthony, Pittsburgh, Pennsylvania
Verified purchaser
Naturally good, not as bitter as dark chocolate. Good in trail mix
Size: 1lb bag
– August 6, 2023
SHAQUON, Stone Mountain, Georgia
Verified purchaser
Thank you!
Size: 1lb bag
– July 31, 2023
Duane, Hopkins, Minnesota
Verified purchaser
I love it!
Size: 1lb bag
– July 19, 2023
Dustin, Hillsboro, Missouri
Verified purchaser
Incredible
Size: 1lb bag
Showing 7 of 455 reviews
Showing 7 of 455 reviews
Ratings & Reviews
– 2 months ago
Diane, Tuckahoe, New York
Verified purchaser
I toast a full pound of these for a couple of minutes in a skillet, then place them in an airtight container, then add some daily to my morning breakfast "mush" consisting of homemade granola (heavy on sunflower seeds, pumpkin seeds, slivered almonds, pecan pieces, and hazelnuts, beet powder, a mix of chia, flax, and hemp seeds, black sesame seeds, ricotta cheese and fresh berries, for a healthy and hearty breakfast.
Featured Review
Size: 1lb bag
– 1 week ago
Patricia, Chester Springs, Pennsylvania
Verified purchaser
Provides great crunch and flavor in everything from cereal to yoghurt. Great substitute for sweetened chocolate chips.
Size: 1lb bag
Showing 2 of 455 reviews