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Organic Cashews (Raw)

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Organic raw cashews are delicious for snacking on!. The taste is identical to raw cashews, but these are certified organic by CCOF. Organic cashews are rich in protein, antioxidants, and heart-healthy monounsaturated fat.

How to Enjoy Organic Cashews

Our organic raw cashews are ready to be eaten straight out of the bag! They have a mild nutty taste that is delicious all on its own, or atop salads and soups. Mix these raw cashews with granola or yogurt for a yummy snack, or toss them with stir-fries and other dishes.

Our Registered Dietitian’s Top Pick

Our Registered Dietitian and Health Nut always has raw organic cashews on hand, as they are a perfect way to boost the protein content of a stir fry and add in healthy fats to your eating routine. Another one of her favorite ways to enjoy cashews is to make cashew cream, which creates the ideal consistency for dressings, soups, or sauces. Making cashew cream is simple: cover the cashews in water, let them sit in the refrigerator overnight, drain most of the liquid, and then whip the cashews in a blender or food processor for a wonderful creamy texture and taste.

Health Benefits of Organic Cashews

Like most nuts, organic cashews are rich in protein, dietary fiber, and antioxidants. They contain less fat than most other nut varieties, and nearly 75% of it is heart-healthy monounsaturated fat. In particular, raw cashews are an excellent source of oleic acid, the same “good” fat found in olive oil. Research shows that increasing your intake of oleic acid can protect your heart.

Organic cashews are a great nutritional addition to your diet because they are also rich in essential minerals like calcium, iron, magnesium, and potassium. Studies indicate that eating nuts like these ones may help reduce the risk for chronic conditions such as cancer, diabetes, and heart disease. This is because nuts are packed with protective nutrients like unsaturated fats, dietary fiber, vitamins and minerals!

Customer Reviews

4.9 out of 5 stars!
5 star
94.8%
4 star
3.5%
3 star
0.9%
2 star
0.6%
1 star
0.2%
January 18, 2020
Excellent and fresh.
, Petaluma, CA
January 13, 2020
Holy RAVIOLI!!! We have just been plowing through these delicious, fresh, and fabulous cashews.
, rock stream, NY
January 12, 2020
Voluptuous, fresh and delicious. Makes delicious plant based sauce and cheeses!!!!
, North Scituate, RI
January 4, 2020
These are delicious & healthy! Thanks!
, Middletown, CT
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Ingredients

Organic Cashews Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories155
Calories from Fat111
%DV
Total Fat12g19%
Saturated Fat2g11%
Cholesterol0mg0%
Sodium3mg0%
Total Carbohydrate8g3%
Dietary Fiber1g3%
Sugars2g
Protein5g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron11%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 240 pieces per pound.

Country of origin: Vietnam

ID: 3103

Found In

Kosher (1034) Gluten-free (822) Kosher Pareve (820) Certified Gluten-free (360) Organic (353) Raw (173) Salt-free (165) Superfoods (93)