Raw cashews are a satisfying and nutritious snack. These nuts are high in protein, fiber and healthy fats. We love adding these tasty raw cashews to rice dishes and curries for an extra bite of protein and flavor. They are unsalted, huge and delicious for snacking or cooking.
4 Surprising Health Benefits of Raw Cashews
1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of “good” fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.
2) Antioxidant Defense: Cashews are also chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.
3) Aids Weight Loss: Making nuts a regular part of your diet can also fend off weight gain. Studies suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the next time hunger strikes.
4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium and selenium. A serving of cashews can help you get more essential minerals in your diet.
How to Enjoy Raw Cashews
Our raw cashews are ready to supercharge your day as a standalone snack! Cashews have a mild nutty taste that is delicious all on its own, or atop salads and Asian-inspired rice dishes and curries. Blend cashews with a zip of pressed oil to create a homemade raw cashew butter.
I use these mostly in cooking. I make oil free salad dressings. I use them to thicken soups by blending them with a small amount of the soup and stirring back into the pot.Lynne, Bradenton, FL
One of the bags of cashews was not fresh no snap or crunch just stale and mushyMary, Port Saint Lucie, FL
My absolute favorite. These are delicious- they never disappoint. It's hard to stop eating them.STELLA, Brooklyn, NY
Very goodLisa, Elgin, SC
Cashews Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|Calories from Fat||112|
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Approximately 200 pieces per pound.
Country of origin: Brazil