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Raw cashews are a satisfying and nutritious snack. These nuts are high in protein, fiber and healthy fats. We love adding these tasty raw cashews to rice dishes and curries for an extra bite of protein and flavor. They are unsalted, huge and delicious for snacking or cooking.

4 Surprising Health Benefits of Raw Cashews

1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of “good” fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.

2) Antioxidant Defense: Cashews are also chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.

3) Aids Weight Loss: Making nuts a regular part of your diet can also fend off weight gain. Studies suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the next time hunger strikes.

4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium and selenium. A serving of cashews can help you get more essential minerals in your diet.

How to Enjoy Raw Cashews

Our raw cashews are ready to supercharge your day as a standalone snack! Cashews have a mild nutty taste that is delicious all on its own, or atop salads and Asian-inspired rice dishes and curries. Blend cashews with a zip of pressed oil to create a homemade raw cashew butter.

Ratings & Reviews

4.9
1155 Ratings
5 star
91.6%
4 star
6%
3 star
1.1%
2 star
1%
1 star
0.3%
July 5, 2020
Excellent, big, tasty and delivered in excellent condition.
, Lillian, AL
June 28, 2020
I use raw cashews in recipes. Very good quality.
, Farmington, NY
June 25, 2020
Yum!
, Fairfield, CT
June 24, 2020
Good taste.
, Sussex, NJ
Showing 1-4 of 451

Ingredients

Raw Cashews. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories157
Calories from Fat112
%DV
Total Fat12g19%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium3mg0%
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars2g
Protein5g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron11%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 200 pieces per pound.

Country of origin: Brazil

ID: 3009

Found In

Kosher (1038) Gluten-free (833) Kosher Pareve (825) Certified Gluten-free (357) Raw (176) Salt-free (165)