Raw Cashews
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 5% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D | 0% | |
| Calcium 10mg | 0% | |
| Iron 2mg | 10% | |
| Potassium 200mg | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raw Cashews
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Gluten-Free
Raw Cashews
-
Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate. -
Pieces per pound: Approx 200 -
Origin: Brazil -
ID: 3009
Raw cashews are a satisfying and nutritious snack. These nuts are high in protein, fiber and healthy fats. We love adding these tasty raw cashews to rice dishes and curries for an extra bite of protein and flavor. They are unsalted, huge and delicious for snacking or cooking.
4 Surprising Health Benefits of Raw Cashews
1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of "good" fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.
2) Antioxidant Defense: Cashews are also chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.
3) Aids Weight Loss: Making nuts a regular part of your diet can also fend off weight gain. Studies suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the next time hunger strikes.
4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium and selenium. A serving of cashews can help you get more essential minerals in your diet.
How to Enjoy Raw Cashews
Our raw cashews are ready to supercharge your day as a standalone snack! Cashews have a mild nutty taste that is delicious all on its own, or atop salads and Asian-inspired rice dishes and curries. Blend cashews with a zip of pressed oil to create a homemade raw cashew butter.
Allergen Information
Contains: Tree Nut. May Contain: Milk, Soy, Peanut, Sesame This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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