Raw Macadamia Nuts

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Raw macadamia nuts are a true nut lover’s delight! The uniquely flavorful and creamy taste of a raw macadamia nut is incomparable. These crunchy little guys are perfect for snacking, baking or adding to savory dishes like grilled mahi mahi. Macadamia nuts are also loaded with fiber and heart-healthy monounsaturated fats.

Health Benefits of Raw Macadamia Nuts

1) Heart-Healthy Fats: Nearly eighty percent of the fat found in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease. The macadamia nut is one of the few foods that contain palmitoleic acid, a monounsaturated fatty acid that may improve fat metabolism and reduce stored body fat.

2) Antioxidant Powerhouse: Just like other nuts and seeds, macadamia nuts are an excellent source of flavonoids (a phytochemical) and tocopherols (vitamin E). These protective antioxidant compounds can reduce the risk for heart disease and other conditions linked to premature aging.

3) Rich in Fiber: A single 1.1 ounce serving of raw macadamia nuts provides three grams of dietary fiber, which is about 11% of the recommended daily value for fiber. The fiber found in macadamia nuts supports a healthy digestive system.

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Ratings & Reviews

4.8
986 Ratings
5 star
90.6%
4 star
5.2%
3 star
1.9%
2 star
1.2%
1 star
1.1%
January 12, 2023
Fresh and fabulous! They were absolutely delicious.
, Monroeville, PA
January 7, 2023
My favorite nut!
, Tallahassee, FL
December 29, 2022
Love it, tasty!
, Severn, MD
December 27, 2022
Super fresh!
, Tracy, CA
Showing 1-4 of 480

Ingredients

Raw Macadamia Nut. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 215
% Daily Value
Total Fat   23g35%
Saturated Fat 4g18%
Cholesterol   0mg0%
Sodium   2mg0%
Total Carbohydrate   4g1%
Dietary Fiber 3g11%
Total Sugars 2g
Protein   2g
Calcium0%
Iron2%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Approximately 160 pieces per pound.

Country of origin: Kenya

ID: 3013

Found In

Kosher (995) Kosher Pareve (806) Gluten-free (772) Certified Gluten-free (326) Salt-free (165) Raw (162)