Organic Pine Nuts (Raw, No Shell)
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value | ||
| Total Fat 19g | 24% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 4g | ||
| Vitamin D | 0% | |
| Calcium 5mg | 0% | |
| Iron 2mg | 9% | |
| Potassium 170mg | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Pine Nuts (Raw, No Shell)
Ingredients:
Highlights:
Certifications:
Gluten-Free
Organic
Organic Pine Nuts (Raw, No Shell)
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 1 year. This item can be frozen. -
Pieces per pound: Approx 500 -
Origin: China -
ID: 3101
We've been pining for these organic pine nuts! They have a mild nutty flavor that is perfect for snacking, baking and cooking. Enjoy our raw pine nuts tossed over salads, in soups or mixed with trail mix. They're also great for making pesto sauce. Our organic pine nuts are certified by CCOF.
Health Benefits:
Snacking on organic pine nuts is not only delicious but really healthy too! These smooth nuts are packed with oleic acid, the same monounsaturated fat that earned olive oil its super good-for-you status. Oleic acid may lower harmful cholesterol levels and improve heart health. If you're watching your weight, snacking on organic pine nuts is a great option because they contain appetite-suppressing pinolenic acid. A single one-ounce serving of raw pine nuts also offers plenty of protein, iron, vitamins and minerals, so snack away!
Roasting Tips:
Organic pine nuts are ready to eat and use straight out of the bag, but you can also roast them to get that bold pine nutty flavor.
To bake pine nuts in the oven, spread them out on a baking tray and toast them at 325-degrees F for 5-10 minutes. Shake them every few minutes to ensure they become evenly golden on all sides.
To roast them over the stovetop, warm the pine nuts over medium-low heat for just a few minutes, until they are lightly brown. Be careful not to over-roast them because these little nuts heat up really fast!
Please note: These tasty nuts are raw (A.K.A. unroasted). Raw nuts are softer and milder than roasted varieties. Their tender texture just means they're fresh as can be!
Allergen Information
Contains: Tree Nut. May Contain: Milk, Soy, Peanut, Sesame
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