Raw pistachios are a healthy, nutrient-rich snack that you can eat anytime, anywhere. Enliven your favorite salad or rice dish with a sprinkling of gorgeous green no shell pistachios. One serving of this healthy nut has as much fiber as half a cup of broccoli or spinach, while also offering potassium and vitamin B. Give your diet a health boost with raw pistachios!
Health Benefits of Raw Pistachios
1) Protein Powerhouse: Raw pistachios provide five grams of muscle-building protein per serving. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.
2) Rich in Fiber: Per serving, pistachios supply three grams of dietary fiber. The fiber found in these nuts can help control blood sugar levels, lower bad “LDL” cholesterol levels and support a healthy digestive system.
3) Heart-Healthy Fats: Pistachios are an excellent source of monounsaturated fatty acids, which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.
4) Mighty Minerals: These tasty raw pistachios pack a wide range of minerals, from calcium and iron, to magnesium and potassium. All minerals play an important role in the body, so it’s important to get a variety of trace minerals in your diet.
Ratings & Reviews
What can I say? Pistachios are always great!Robert, Springfield, OH
Yummy!Katherine, Anaconda, MT
They go a little stale it seems too quickly.Tricia, Kennesaw, GA
These are so flavorful and super healthy to snack on!Janet, La Crosse, WI
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Ingredients
Pistachios. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 158 | |
| Calories from Fat | 116 | |
| %DV | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 6g | |
| Vitamin A | 1% | |
| Vitamin C | 1% | |
| Calcium | 3% | |
| Iron | 6% | |
More Info
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Approximately 500 pieces per pound.
Country of origin: United States
ID: 3017
Found In
Kosher (1038) Gluten-free (832) Kosher Pareve (825) Certified Gluten-free (358) Raw (175) Salt-free (165)