Organic Black Beans
Nutrition Facts
Serving size 35g (~1.2 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 19% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D | 0% | |
| Calcium 60mg | 4% | |
| Iron 3mg | 15% | |
| Potassium 520mg | 10% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Organic Black Beans
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Organic
Organic Black Beans
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store at room temperature for up to 1 year. -
Pieces per pound: Approx 2600 -
Origin: United States -
ID: 7536
All natural organic Black Beans. Cook in soups or by themselves. Makes for an extremely healthy side dish. Packed with protein and iron.
Cooking Instructions
To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This takes 30 minutes to 3 hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans. When dried beans boil, a foam forms on the top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. It is not necessary to remove the foam. (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)
Our Registered Dietitian's Top Pick
Beans offer many nutrients including protein, fiber, and flavonoids: heart-protective compounds. Try adding these hearty and healthy black beans to soup, quinoa, stir-fries, or salads for a fiber boost.
Allergen Information
May Contain: Milk, Soy. This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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