Raw Macadamia Nuts
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value | ||
| Total Fat 23g | 29% | |
| Saturated Fat 4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D | 0% | |
| Calcium 20mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 110mg | 2% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raw Macadamia Nuts
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Gluten-Free
Raw Macadamia Nuts
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate. -
Pieces per pound: Approx 160 -
Origin: Kenya -
ID: 3013
Raw macadamia nuts are a true nut lover's delight! The uniquely flavorful and creamy taste of a raw macadamia nut is incomparable. These crunchy little guys are perfect for snacking, baking or adding to savory dishes like grilled mahi mahi. Macadamia nuts are also loaded with fiber and heart-healthy monounsaturated fats.
Health Benefits of Raw Macadamia Nuts
1) Heart-Healthy Fats: Nearly eighty percent of the fat found in macadamia nuts is monounsaturated, which can help lower LDL cholesterol levels and protect against heart disease. The macadamia nut is one of the few foods that contain palmitoleic acid, a monounsaturated fatty acid that may improve fat metabolism and reduce stored body fat.
2) Antioxidant Powerhouse: Just like other nuts and seeds, macadamia nuts are an excellent source of flavonoids (a phytochemical) and tocopherols (vitamin E). These protective antioxidant compounds can reduce the risk for heart disease and other conditions linked to premature aging.
3) Rich in Fiber: A single 1.1 ounce serving of raw macadamia nuts provides three grams of dietary fiber, which is about 11% of the recommended daily value for fiber. The fiber found in macadamia nuts supports a healthy digestive system.
Allergen Information
Contains: Tree Nut. May Contain: Milk, Soy, Peanut, Sesame This product is certified Kosher Pareve. Milk may be present. This is not a Kosher matter.
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