Basic Cooking Instructions for Buckwheat Groats

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Recipe Ingredients:
1 cup	Buckwheat Groats (Organic)
2 cups	Water
Cooking Directions:
1.	Combine 1 cup Whole Buckwheat Groats with 2 cups water in large sauce pan and bring to a boil. Reduce heat to low and cook 10 to 12 minutes, then let stand 5 minutes.

Organic Raw White Buckwheat
Organic raw white buckwheat is a nutritional powerhouse that makes a delicious healthy cereal. This superfood is high in potassium and phosphorous and contains 50% more vitamin B than wheat.

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