Raw Pumpkin Seeds (In Shell)
$7.99
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Raw Pumpkin Seeds (In Shell)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: China
Product ID: 7072
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: China
Product ID: 7072
Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Ingredients:
Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 146 | |
| % Daily Value | ||
Total Fat 12g | 15% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 9g | ||
Vitamin D | 0% | |
Calcium 12mg | 1% | |
Iron 4mg | 23% | |
Potassium 226mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– April 26, 2024
Kelsey, Newton Falls, Ohio
Verified purchaser
These always satisfy. I like to roast them in my air fryer with olive oil and Morton's Nature Seasoning. I feel like this batch had smaller seeds than usual, but it's also not pumpkin season, so I'm not surprised or upset. They still taste great!
Featured Review
Size: 1lb bag
– a month ago
Lynn, Demorest, Georgia
Verified purchaser
My flying squirrel loves these. They are big and easy for him to hold.
Size: 1lb bag
Showing 2 of 153 reviews
