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Organic Pepitas (No Shell Pumpkin Seeds)

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These yummy raw organic pepitas (no shell pumpkin seeds) are certified organic by CCOF. The taste is identical to the regular pepitas (no shell pumpkin seeds). High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren’t any!

How to Enjoy Organic Pumpkin Seeds

Snack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.

Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack. You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.

Health Benefits of Organic Pumpkin Seeds

Organic pepitas are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL “bad” cholesterol levels.

Alkaline-forming foods like organic pepitas are an excellent addition to Western diets which are often overly acidic. In fact, pepitas are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.

Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.

Ratings & Reviews

4.9
1701 Ratings
5 star
92.4%
4 star
6.3%
3 star
0.8%
2 star
0.1%
1 star
0.4%
June 23, 2020
Great to added to Salads
, Houston, TX
June 7, 2020
Very good quality you always have the best of everything
, Olympia, WA
May 21, 2020
Yummy!
, Anderson, IN
May 19, 2020
Fresh tasting, I put them in my oatmeal and yogurt for a healthy crunch.
, Pittsburg, CA
Showing 1-4 of 633

Ingredients

Organic Pumpkin Seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories152
Calories from Fat116
%DV
Total Fat13g20%
Saturated Fat3g13%
Cholesterol0mg0%
Sodium5mg0%
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars0g
Protein7g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron23%

More Info

Store in a cool dry place for up to 6 months. It is ok to refrigerate.

Country of origin: China

ID: 7500

Found In

Kosher (1038) Gluten-free (836) Kosher Pareve (824) Certified Gluten-free (357) Organic (354) Raw (177) Salt-free (165) Seeds (63)