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Raw Pumpkin Seeds (In Shell)

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Order now and we'll ship Monday, Mar 30.

Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.

Health Benefits of Raw Pumpkin Seeds

Raw snow-white pumpkin seeds are an excellent source of protein: 10 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.

Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.

Customer Reviews

4.8 out of 5 stars!
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February 26, 2020
Always get god product from you guys.
, Lincoln, NE
January 20, 2020
Love these plumb and flavorful Seeds!
, Tacoma, WA
January 19, 2020
They were chewy and hard to eat, I tried dehydrating them get them CRUNCHY which worked better.
, El Cajon, CA
January 5, 2020
We all love them excellent.
, Milan, MI
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Pumpkin Seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories from Fat110
Total Fat13g19%
Saturated Fat2.5g12%
Total Carbohydrate4g1%
Dietary Fiber3g17%
Vitamin A2%

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: China

ID: 7072

Found In

Kosher (1040) Gluten-free (832) Kosher Pareve (825) Certified Gluten-free (358) Raw (180) Salt-free (165) In Shell (63)