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Raw Pumpkin Seeds (In Shell)

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Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.

Health Benefits of Raw Pumpkin Seeds

Raw snow-white pumpkin seeds are an excellent source of protein: 10 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.

Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.

Customer Reviews

4.8 out of 5 stars!
5 star
94.1%
4 star
1.2%
3 star
2.4%
2 star
1.2%
1 star
1.2%
January 5, 2020
We all love them excellent.
, Milan, MI
November 7, 2019
Difficult to open the shell. my first time trying raw pumpkin seeds
, South Salem, NY
October 16, 2019
Tico my macaw loves them
, Adrian, MI
September 30, 2019
My out side and rehabbed squirrels love them
, Denison, TX
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Ingredients

Pumpkin Seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories170
Calories from Fat110
%DV
Total Fat13g19%
Saturated Fat2.5g12%
Total Carbohydrate4g1%
Dietary Fiber3g17%
Protein10g
Vitamin A2%
Iron15%

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: China

ID: 7072

Found In

Kosher (1034) Gluten-free (821) Kosher Pareve (820) Certified Gluten-free (360) Raw (173) Salt-free (165) In Shell (63)