Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.
Health Benefits of Raw Pumpkin Seeds
Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.
Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.
Ratings & Reviews
I love these! I just sprinkle some water on then, add salt and roast on 400 degrees until they start to brown! Mommy, yum!LISA, Pardeeville, WI
Nice and freshStephanie, Clay, MI
I love to make my own seeds. I put them in a Pan and slowly cook them with seasoning. They turned out great! I did not have to carve a pumpkin. Love that...Danielle, San Marino, CA
My outdoor squirrels give it 2 pawsconnie, Irvington, AL
- Prev
- Next
Ingredients
Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 157 | |
| Calories from Fat | 123 | |
| %DV | ||
| Total Fat | 14g | 21% |
| Saturated Fat | 3g | 13% |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 8g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: China
ID: 7072
Found In
Kosher (1038) Gluten-free (828) Kosher Pareve (827) Certified Gluten-free (356) Raw (171) Salt-free (166) In Shell (64)