Raw Pumpkin Seeds (In Shell)

Prices
Sign Up & Save an extra 5%.
Learn More
Learn more
shipping
Order now and we'll ship Monday, Feb 6.

Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.

Health Benefits of Raw Pumpkin Seeds

Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.

Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.

Read More

Ratings & Reviews

4.8
304 Ratings
5 star
89.5%
4 star
5.6%
3 star
2%
2 star
1.6%
1 star
1.3%
January 24, 2023
Love them!
, Stoneham, MA
December 27, 2022
Always fresh, and I know its not just my opinion, but I sometimes share with the squirrels.....and I had Pumpkin plants all over my yard this year...!!! Delicious
, Natick, MA
December 21, 2022
Reordering is super simple with you system. On top of the simplicity of reordering the nuts arrive in just a few days which is very convenient.
, Timpson, TX
October 15, 2022
Exactly what I wanted!
, Pueblo, CO
Showing 1-4 of 193

Ingredients

Raw Pumpkin Seed Kernels. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 157
% Daily Value
Total Fat   14g21%
Saturated Fat 3g13%
Cholesterol   0mg0%
Sodium   2mg0%
Total Carbohydrate   3g1%
Dietary Fiber 2g7%
Total Sugars 0g
Protein   8g
Calcium0%
Iron0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: China

ID: 7072

Found In

Kosher (996) Kosher Pareve (807) Gluten-free (772) Certified Gluten-free (326) Salt-free (165) Raw (162) In Shell (63)