Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. We take pride in roasting our nuts and seeds in-house so that they’re super fresh.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

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Ratings & Reviews

1318 Ratings
5 star
4 star
3 star
2 star
1 star
February 3, 2023
could not stop eating them
, Cranford, NJ
January 26, 2023
Very sweet inside couldn't stop eating them
, Saint Louis, MO
January 6, 2023
Everything I get from is wonderful
, Glen Burnie, MD
January 3, 2023
Fortunately these survived the 6 days they were held by FedEx. However the were not even delivered to my house. A neighbor saw them sitting 1/4 mile from our house at the foot of our driveway. I had to walk down and get them
, Festus, MO
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Pumpkin Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 144
% Daily Value
Total Fat   12g18%
Saturated Fat 3g14%
Cholesterol   0mg0%
Sodium   2661mg111%
Total Carbohydrate   4g1%
Dietary Fiber 3g11%
Total Sugars 1g
Protein   7g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Country of origin: China

ID: 7025

Found In

Kosher (996) Kosher Pareve (807) Salty (171) Salted (139) Roasted (124) Dry Roasted (117) In Shell (63)

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