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Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. We take pride in roasting our nuts and seeds in-house so that they’re super fresh.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Customer Reviews

4.7 out of 5 stars!
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1 star
January 12, 2020
My absolute favorite snack
, Greenfield Center, NY
January 11, 2020
Sample size great with a good book.
, Silver City, NM
January 8, 2020
You used to have some that were lightly salted. I looked for them, but didn't see any. These have more salt than I like. I'm sorry I bought 4 lbs.
, Rock Hill, SC
January 5, 2020
the last time I ordered these they were very small and hard to crack and eat. I was given a credit, waited a while and ordered again. This batch is the same as the last. I am very disappointed in these again. I have ordered before and was very satisfied. These last 2 orders were terrible.
, Hyde Park, NY
Showing 1-4 of 437


Pumpkin Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories from Fat105
Total Fat12g18%
Saturated Fat3g14%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Vitamin A0%
Vitamin C0%

More Info

Store at room temperature for up to 6 months.

Country of origin: China

ID: 7025

Found In

Kosher (1037) Kosher Pareve (821) Salted (135) Dry Roasted (117) Roasted (117) In Shell (62)

Click here to read related CA Prop 65 Warning