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Roasted Pumpkin Seeds (Homestyle, Salted, In Shell)

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Freshly roasted pumpkin seeds with a layer of salt surrounding each seed. These are the ones that the pro baseball players eat! Homestyle roasted pumpkin seeds are a classic (but hard to find!) salted snack still in the shell. Munch on this delicious treat while watching games at home or take them to the ballpark. Salted roasted pumpkin seeds are packed with nutrients like protein, fiber, and minerals. We take pride in roasting our nuts and seeds in-house so that they’re super fresh.

Health Benefits of Roasted Pumpkin Seeds

Roasted pumpkin seeds are an excellent source of protein. A single one-ounce serving of pumpkin seeds delivers 7 grams of protein to keep you feeling energized and satisfied. They are also a good source of dietary fiber, and minerals such as iron, potassium and magnesium. Plentiful in vitamin E and zinc, roasted pumpkin seeds boost your body’s natural defense against illnesses.

Enjoying a handful of these delicious homestyle pumpkin seeds is good for your heart! Pumpkin seeds are rich in plant-based compounds known as phytosterols which inhibit the absorption of cholesterol. A 2005 study published in the Journal of Agricultural Food Chemistry found that pumpkin seeds had the highest phytosterol content among commonly eaten nuts and seeds. This protective nutrient can help lower harmful cholesterol levels.

Ratings & Reviews

681 Ratings
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1 star
September 22, 2020
Not dry enough. For my taste I threw them in the oven at 350 for 30 minutes. It was just enough to make them as I remembered from childhood.
, Steubenville, OH
September 22, 2020
Very awesome products and you make the whole thing fun. I am 71 and work full time and have fun everytime I order. I have spread your name around as you do great work and I love your story on how you evolved. You guys are awesome so keep up the good work to give us something to look forward in these days and times. God Bless.
, Kenosha, WI
September 22, 2020
The BIGGEST AND best roasted pumpkin seeds. For those that shell, they open easily. For those that eat whole, very easily edible. Perfectly salted. I've tasted roasted pumpkin seeds from many grocery stores and gourmet shops. These are by far superior!
, Lake Geneva, WI
September 11, 2020
They were for my husband who says they're the best he's ever eaten and likes the bigger size.
, White Oak, PA
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Pumpkin Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories from Fat105
Total Fat12g18%
Saturated Fat3g14%
Total Carbohydrate4g1%
Dietary Fiber3g11%
Vitamin A0%
Vitamin C0%

More Info

Store at room temperature for up to 6 months.

Country of origin: China

ID: 7025

Found In

Kosher (1038) Kosher Pareve (825) Salted (135) Roasted (120) Dry Roasted (118) In Shell (63)

Click here to read related CA Prop 65 Warning