Roasted Sunflower Seeds (In Shell, 50% Less Salt)
Sunflower seeds roasted in the shell with just a little bit of salt added. Our low sodium sunflower seeds are premium in size and taste. Fun to snack on, these roasted sunflower seeds are rich in protein, dietary fiber, vitamins, and minerals. For freshness that you can taste, we roast these seeds right in-house.
Health Benefits of Sunflower Seeds
A one-ounce serving of sunflower seeds provides a hearty dose of protein and dietary fiber, making it a great snack for satisfying hunger. These seeds are also a naturally rich source of B-complex vitamins, and minerals like vitamin E and selenium, which improve energy levels and boost the immune system. Sunflower seeds contain the most cholesterol-lowering phytosterols among commonly eaten seeds and nuts, according to a 2005 study published in the American Journal of Agricultural and Food Chemistry.
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.Read More
Ratings & Reviews
obviously, I regularly order this, so I love themMelina, High Point, NC
This was a gift for my son-in-law. He loves sunflower seeds and really liked these roasted ones! He takes some to work with him.Kimberly, Topeka, KS
Quality Sunflower Seeds and so fresh.Carolee, Canby, OR
Great to have a delicious, lower salt option!Debra, Madison, WI
Sunflower seeds, salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Serving size 28g (~1 oz.)
|Amount per serving|
|% Daily Value|
|Total Fat 15g||23%|
|Saturated Fat 1.5g||9%|
|Total Carbohydrate 5g||2%|
|Dietary Fiber 2g||7%|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice