Roasted Sunflower Seeds (In Shell, 50% Less Salt)
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Sunflower seeds roasted in the shell with just a little bit of salt added. Our low sodium sunflower seeds are premium in size and taste. Fun to snack on, these roasted sunflower seeds are rich in protein, dietary fiber, vitamins, and minerals. For freshness that you can taste, we roast these seeds right in-house.
Health Benefits of Sunflower Seeds
A one-ounce serving of sunflower seeds provides a hearty dose of protein and dietary fiber, making it a great snack for satisfying hunger. These seeds are also a naturally rich source of B-complex vitamins, and minerals like vitamin E and selenium, which improve energy levels and boost the immune system. Sunflower seeds contain the most cholesterol-lowering phytosterols among commonly eaten seeds and nuts, according to a 2005 study published in the American Journal of Agricultural and Food Chemistry.
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.
Read MoreRatings & Reviews
These take me back to when I was a child & my parents had sunflowers growing in our backyard. When ready, they would cut the huge sunflower from the stalk, place it in the oven at a low temperature, then knock the roasted seeds onto a cookie sheet. These brought great memories!Donna, Houston, TX
I can’t get enough of these things.Stephanie, Elk Grove, CA
Half the salt but still yummyKim, Averill Park, NY
Always consistent! Always great!Joseph, Mount Airy, MD
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Ingredients
Inshell Confection Sunflower, Salt, Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 176 | |
| % Daily Value | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D | 0% | |
| Calcium 22mg | 2% | |
| Iron 1mg | 8% | |
| Potassium 204mg | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Kosher (989) Kosher Pareve (803) Gluten-free (774) Certified Gluten-free (327) Roasted (124) Dry Roasted (118) In Shell (63) Seeds (59) Toasted (46) Sunflower Seeds (27)