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Raw Sunflower Seeds (In Shell)

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Raw sunflower seeds in their shell make a light and healthy snack. These domestically grown, non-GMO seeds are a delicious source of iron, potassium and selenium. Enjoy sunflower seeds the way nature intended without any oils or sodium. We choose only the best seeds to ensure every bag you buy is of the highest possible quality.

Health Benefits of Sunflower Seeds

Stellar Selenium: Selenium supports thyroid health in the body. It also boosts antioxidant function to reduce swelling in the body. Snack on sunflower seeds for a healthy helping of selenium.

Mighty Magnesium: Magnesium helps boost the mood among its long list of salutary benefits. When the body is proficient in magnesium, it is better able to ward off cardiovascular, nervous and immune system issues. It can also soothe symptoms of PMS and support healthy muscles. A serving of sunflower seeds has 25% of the daily recommended value of magnesium.

Heart Healthy Heroes: Sunflower seeds are rich in vitamin E and a quarter-cup serving offers 60% of the daily recommended value. Balanced levels of vitamin E are linked to lowered risk of cardiovascular diseases and related deaths.

Ratings & Reviews

4.9
633 Ratings
5 star
92.6%
4 star
3.9%
3 star
1.9%
2 star
0.6%
1 star
0.9%
July 2, 2021
feed to cardinals and Bluejays. They love them
, Apopka, FL
June 29, 2021
Loved em
, Pensacola, FL
June 25, 2021
Love the freshness of the raw and unsalted sunflower seeds. This is my favorite nut of all time - thank you!
, Cleveland, OH
June 20, 2021
Sunflower seeds are good…delivery is to expensive
, Stuart, FL
Showing 1-4 of 359

Ingredients

Sunflower Seeds. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories160
Calories from Fat126
%DV
Total Fat14g22%
Saturated Fat2g9%
Cholesterol0mg0%
Sodium1mg0%
Total Carbohydrate5g2%
Dietary Fiber3g11%
Sugars1g
Protein6g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

More Info

Store in a cool dry place for up to 6 months. Refrigeration is not needed.

Country of origin: United States

ID: 7014

Click here to read related CA Prop 65 Warning