Raw Sunflower Seeds (No Shell)
$5.49
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Raw Sunflower Seeds (No Shell)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: United States
Product ID: 7012
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: United States
Product ID: 7012
Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.
Health Tips
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.
Ingredients:
Sunflower Confection Kernel. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 189 | |
| % Daily Value | ||
Total Fat 16g | 20% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 3g | 10% | |
Total Sugars 1g | ||
Includes 0g Added Sugars | 0% | |
Protein 7g | ||
Vitamin D | 2% | |
Calcium 24mg | 2% | |
Iron 2mg | 8% | |
Potassium 219mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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Customer Reviews
– March 16, 2025
Marge, Fort Lee, New Jersey
Verified purchaser
Fabulous. Crunch and fresh. I fill a 32z glass jar and keep in fridge. The rest of the 5b bag goes in my freezer although for long-term storage the fridge is probably just fine.
Featured Review
Size: 5lb bag
– 2 weeks ago
Paula Ann, Port Orford, Oregon
Verified purchaser
Another staple in my pantry to add to salads, oatmeal, casseroles, and much more to increase protein in my diet. Always fresh, always enjoyed. Thank you, Nuts.com.
Size: 1lb bag
Showing 2 of 620 reviews
