Health Tips
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.
Ratings & Reviews
There is a seedy cake recipe which our whole family loves. The roasted sunflower seeds are always part of the recipe.Jane, Stockbridge, VT
Love itRonald, Aiea, HI
Perfect! I eat these in my salad ever day!Shawn, Sauk City, WI
Can't go wrong with these no shell sunflower seeds( which I recommend)FLOYD, HUNTINGTON STATION, NY
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Ingredients
Sunflower Seeds, Hi-Oleic Canola Oil. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 177 | |
| % Daily Value | ||
| Total Fat 15g | 24% | |
| Saturated Fat 2g | 11% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 3g | 13% | |
| Total Sugars 1g | ||
| Protein 6g | ||
| Calcium | 1% | |
| Iron | 7% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Country of origin: United States
ID: 7016
Found In
Kosher (1030) Kosher Pareve (831) Gluten-free (818) Certified Gluten-free (328) Salt-free (165) Roasted (123) Seeds (62) Sunflower Seeds (28)