Lupini Beans

$3.99

Size:1lb bag ( $3.99 /lb)

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Shelf Life: Store at room temperature for up to 1 year.

Origin: Chile

Product ID: 7627

Popular in Italy, Lupini beans make a nutritious and tasty treat. Lupini beans are also an unsung nutrient treasure trove offering dietary fiber, protein and iron. Serve them as a snack or weave them into a soup or salad recipe.

These large-sized beans are dried and do need to be cooked.

How to Prepare Lupini Beans

Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour. Drain, rinse well, and cover with salted water (about one tablespoon per quart of water). Refrigerate. Repeat this process every day for five days, or until the soaking brine is no longer bitter. Beans will keep for weeks, covered with lightly salted water and refrigerated.

To serve as a snack, drain desired quantity of beans. Drizzle with olive oil and freshly ground black pepper.

Customer Reviews

5 out of 5 stars

– August 30, 2024

Sylvia, Phoenix, Arizona

Verified purchaser

These were the nicest looking lupini beans. Didn't have to toss out any before or after soaking. Soaked overnight, boiled for an hour, then changed water daily and added salt to remove bitterness for about 6 days. I even froze several batches after they were cooked. Defrosted them when needed…. Delicious. And I eat the whole bean, shell and all.

Featured Review

3 people found this review helpful

Size: 5lb bag

5 out of 5 stars

– June 29, 2024

Richard, Oakwood Hills, Illinois

Verified purchaser

After dehydrating the beans they are very tasty

Size: 1lb bag

Showing 2 of 103 reviews

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