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Popular in Italy, Lupini beans make a nutritious and tasty treat. Lupini beans are also an unsung nutrient treasure trove offering dietary fiber, protein and iron. Serve them as a snack or weave them into a soup or salad recipe.

These large-sized beans are dried and do need to be cooked.

How to Prepare Lupini Beans

Pick over beans to remove any debris. Soak overnight, drain and rinse. Cover by several inches with fresh water and simmer for an hour. Drain, rinse well, and cover with salted water (about one tablespoon per quart of water). Refrigerate. Repeat this process every day for five days, or until the soaking brine is no longer bitter. Beans will keep for weeks, covered with lightly salted water and refrigerated.

To serve as a snack, drain desired quantity of beans. Drizzle with olive oil and freshly ground black pepper.

Ratings & Reviews

4.8
136 Ratings
5 star
89.7%
4 star
7.4%
3 star
1.5%
2 star
0.7%
1 star
0.7%
September 9, 2020
Second time purchase. Your Lupini beans are perfect.
, Waukegan, IL
August 9, 2020
We love making these at home to control the salt level. Very good quality beans.
, Sacramento, CA
August 7, 2020
So far, these lupini beans have been just like I remembered from when I was a kid! Once the process of soaking is completed, I’m in heaven! Thank you, thank you, thank you!
, Mabelvale, AR
July 28, 2020
Still in the process of preparation of my first batch of Lupini beans but the beans look plump and slightly golden after the initial soak and cooking.
, Charleston, SC
Showing 1-4 of 133

Ingredients

Lupini beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 100g (~3.5 oz.)

Amount per serving
Calories371
Calories from Fat45
%DV
Total Fat5g8%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium15mg1%
Total Carbohydrate40g13%
Dietary Fiber16g64%
Sugars0g
Protein36g
Vitamin A0%
Vitamin C0%
Calcium10%
Iron20%

More Info

Store at room temperature for up to 1 year.

Country of origin: Chile

ID: 7627

Found In

Kosher (1038) Gluten-free (832) Kosher Pareve (825) Beans (29)