Oat Bran (Fine)

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Our oat bran is made from excellent quality de-hulled oats and finely ground. Cook oat bran on the stove into delicious a hot cereal. Oat bran is also a healthful addition to baked goods like muffins or in smoothies. This wholesome grain is a great source of protein, fiber and iron.

Health Benefits of Oat Bran

One serving of oat bran offers nine grams of protein and eight grams of dietary fiber—more than double that of regular oatmeal. Oat bran contains vitamin B, which bolsters the circulatory system. One serving offers 78% of the daily recommended value for thiamin. Certain grains such as oat bran also contain iron, more typically found in meats and leafy vegetables. Iron helps oxygen circulate throughout the body and boosts energy. Oatmeal offers less than half the iron that oat bran does.

How to Cook Oat Bran

For stovetop cooking: Bring 2 cups of water and 1/4 teaspoon of salt to a boil. Stir in 2/3 cup of oat bran cereal and cook approximately two minutes.

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Ratings & Reviews

114 Ratings
5 star
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1 star
February 14, 2023
Very good and very fresh. Used it for baking bran muffins and put in cereals, soups and so many things.
, Chicago, IL
December 31, 2022
Consistent and packaged very good.
, Chino Hills, CA
December 28, 2022
Can’t survive without!
, Peoria, IL
October 6, 2022
Perfect as usual. I make muffins with applesauce, and bananas. I double the recipe so I have 24 days of fresh, moist, full of flavor, muffins.
, Graham, NC
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Oat Bran Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 50g (~1.8 oz.)

Amount per serving
Calories 190
% Daily Value
Total Fat   3.5g5%
Saturated Fat 0.5g3.5%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   32g11%
Dietary Fiber 8g33%
Total Sugars 0g
Protein   9g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store in a cool dry place for up to 1 year. It is ok to refrigerate.

Country of origin: United States

ID: 7129

Found In

Kosher (995) Kosher Pareve (809) Grains (67)