Produced from only the highest quality grains and oats, this high fiber cereal is delicious and nutritious. Organic high fiber hot cereal is made from a carefully balanced blend of stone ground oatmeal, nutrient rich flaxseed, wheat germ, high fiber oat bran, and wheat bran.
How to Cook Hot Cereal
Ingredients: 1/3 cup of cereal and 3/4 cup of water.
Stove Top Cooking Instructions:
To cook, combine cereal and water and bring to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes.
Microwave Instructions:
Combine water and cereal in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.
Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired.
There are approximately 3 1/4 cups per pound.
Ratings & Reviews
This goes in my daily oatmeal mixture. Keeps me regular.wilson, Las Vegas, NV
Cereal is not my favorite thing, but I eat it because it's good for me.Frances, Splendora, TX
This hot cereal is wonderful. I ate it with a little brown sugar and freeze dried fruit. Very good product.Sherrie, Ray City, GA
Mixed in with the organic rolled oats.wilson, Las Vegas, NV
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Ingredients
Organic whole grain oats, organic flaxseed meal, organic high fiber oat bran, organic wheat bran, organic wheat germ **NOTE: Dietary Fiber is 2g Soluble Fiber and 8g Insoluble Fiber** Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 45g (~1.6 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 45 | |
| %DV | ||
| Total Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 10g | 40% |
| Sugars | 0g | |
| Protein | 8g | |
| Vitamin A | 9% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 20% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7588
Found In
Kosher (1021) Kosher Pareve (813) Organic (346) Raw (170) Grains (77)