Wheat bran is a wicked-awesome source of fiber with a six whole grams of dietary fiber per serving. Wheat bran adds texture, nutrition and a full-bodied taste to bread, muffins, hot cereals and other baked goods. Consuming wheat bran in your diet will help you feel fuller and more satisfied each day.
Wheat Bran vs. Oat Bran
Wheat bran is extremely high in fiber (40% fiber, to be exact) which can make it harder to eat on its own. As a result of its ultra-high fiber content, wheat bran is much drier and granular in taste than oat bran. At 17% fiber, oat bran is a bit easier for the body to digest and has a less dense, dry texture and taste which makes it great to eat as a hot cereal. Wheat bran is ideally consumed mixed in with other cereals such as oatmeal or muesli for added fiber and vitamins.
Ratings & Reviews
Fresh taste, no unwanted husks like some brands. Can’t get this item in my neighborhood stores so ordered several 1 pound bags to drop in the freezerSandy, Williams, AZ
Loved the box and sayings, liked the package for the bran and appreciated the prompt delivery.Robert, Mercer Island, WA
I use this in baking wheat bread. It adds fiber to the diet.Heidi, Santa Ana, CA
Want to help lower your cholesterol ? Add wheat bran to your oatmeal.Donna, French Lick, IN
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Ingredients
Wheat Bran Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 15g (~0.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 30 | |
| Calories from Fat | 5 | |
| %DV | ||
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 0g | |
| Protein | 2g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
More Info
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Country of origin: United States
ID: 3070
Found In
Kosher (1038) Kosher Pareve (824) Raw (177) Grains (78)