Wheat bran is a wicked-awesome source of fiber with a six whole grams of dietary fiber per serving. Wheat bran adds texture, nutrition and a full-bodied taste to bread, muffins, hot cereals and other baked goods. Consuming wheat bran in your diet will help you feel fuller and more satisfied each day.
Wheat Bran vs. Oat Bran
Wheat bran is extremely high in fiber (40% fiber, to be exact) which can make it harder to eat on its own. As a result of its ultra-high fiber content, wheat bran is much drier and granular in taste than oat bran. At 17% fiber, oat bran is a bit easier for the body to digest and has a less dense, dry texture and taste which makes it great to eat as a hot cereal. Wheat bran is ideally consumed mixed in with other cereals such as oatmeal or muesli for added fiber and vitamins.
Read MoreRatings & Reviews
The wheat bran is a nice texture, much better than the bran from Bob’s.gary, Avon Park, FL
This is my second order of wheat bran, I like to add it to my yogurt along with berries. Very good quality!Irina, Woodruff, SC
I make yummy wheat bran muffins. I also raise mealworms for my chickens and the mealworms love the wheat bread too.Jill, Bryan, TX
Great!Sandra, Riverside, IL
- Prev
- Next
Ingredients
Wheat Bran Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 15g (~0.5 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 6g | 24% | |
| Total Sugars 0g | ||
| Protein 2g | ||
| Calcium | 2% | |
| Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Country of origin: United States
ID: 3070
Found In
Kosher (996) Kosher Pareve (807) Raw (162) Grains (67)