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Wheat bran is a wicked-awesome source of fiber with a six whole grams of dietary fiber per serving. Wheat bran adds texture, nutrition and a full-bodied taste to bread, muffins, hot cereals and other baked goods. Consuming wheat bran in your diet will help you feel fuller and more satisfied each day.

Wheat Bran vs. Oat Bran

Wheat bran is extremely high in fiber (40% fiber, to be exact) which can make it harder to eat on its own. As a result of its ultra-high fiber content, wheat bran is much drier and granular in taste than oat bran. At 17% fiber, oat bran is a bit easier for the body to digest and has a less dense, dry texture and taste which makes it great to eat as a hot cereal. Wheat bran is ideally consumed mixed in with other cereals such as oatmeal or muesli for added fiber and vitamins.

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Ratings & Reviews

4.9
231 Ratings
5 star
93.1%
4 star
4.8%
3 star
1.3%
2 star
0%
1 star
0.9%
January 16, 2023
The wheat bran is a nice texture, much better than the bran from Bob’s.
, Avon Park, FL
January 7, 2023
This is my second order of wheat bran, I like to add it to my yogurt along with berries. Very good quality!
, Woodruff, SC
January 5, 2023
I make yummy wheat bran muffins. I also raise mealworms for my chickens and the mealworms love the wheat bread too.
, Bryan, TX
October 22, 2022
Great!
, Riverside, IL
Showing 1-4 of 112

Ingredients

Wheat Bran Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 15g (~0.5 oz.)

Amount per serving
Calories 30
% Daily Value
Total Fat   0.5g1%
Saturated Fat 0g1%
Cholesterol   0mg0%
Sodium   0mg0%
Total Carbohydrate   10g3%
Dietary Fiber 6g24%
Total Sugars 0g
Protein   2g
Calcium2%
Iron8%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Country of origin: United States

ID: 3070

Found In

Kosher (996) Kosher Pareve (807) Raw (162) Grains (67)