Jumbo Medjool Dates
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 78 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 6% | |
| Total Sugars 19g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D | 0% | |
| Calcium 15mg | 1% | |
| Iron | 2% | |
| Potassium 169mg | 4% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Jumbo Medjool Dates
Ingredients:
Highlights:
Certifications:
Kosher Pareve
Gluten-Free
Jumbo Medjool Dates
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Fast, Reliable Shipping Nationwide -
Family-Owned since 1929 -
Packaged with Care
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Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen. -
Pieces per pound: Approx 18 -
Origin: United States -
ID: 1029
Giant, moist, & lusciously sweet—taste the legendary "king of dates." Our Jumbo Medjool Dates are one of our crown jewels here at Nuts.com. Why? Well, they're supremely big, plump, and meaty with a comparatively tiny pit. They're also super tender, with a soft, satisfying chew you can really sink your teeth into. And the best part? Their naturally rich, honey-like sweetness (zero added sugar needed!). Snack on them as-is, add them to your smoothies, wrap them in bacon, or stuff 'em with everything from cheese to chocolate—there's a million ways to enjoy the best dates ever.
Health benefits of dates: Our Jumbo Medjool Dates are high in both insoluble and soluble fiber, which help promote digestive regularity and are thought to help lower LDL cholesterol. Their naturally rich sugar content makes them great for a quick boost of energy, while B vitamins, magnesium, iron support a variety of vital bodily functions from bone development to blood cell production. Dates are also an excellent source of heart-healthy potassium—bite for bite, they deliver more than bananas!
Prefer pit-free dates? Try our pitted dates.
Allergen Information
May Contain: Milk, Soy, Tree Nuts, Peanuts, Sesame This product is certified Kosher Pareve. Milk may be present; Kosher status is unaffected.
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