Large and moist, these organic Medjool dates are a real treat. Medjool dates are naturally flavorful, low in fat and high in potassium for a healthy way to satisfy a sweet tooth. These dates are huge and ideal for snacking; just remember to remove the pits first. The fruits can also be used to make energy bites or raw desserts. Our organic Medjool dates are certified by CCOF.
4 Health Benefits of Organic Medjool Dates
1) Potassium Powerhouse: Organic Medjool dates are chock-full of potassium, the mineral that protects the heart by keeping sodium levels in check and preventing high blood pressure. A 1-cup serving of dates contains up to three times as much potassium as a 1-cup serving of bananas.
2) High in Fiber: Every 2.4 ounces of Medjool dates provides six grams of dietary fiber. Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet. Fiber is essential for a healthy digestive system and it can be beneficial for lowering bad cholesterol.
3) Mighty Minerals: Stock up on minerals during snack-time! Dates supply important minerals like calcium, magnesium and copper. These minerals support everything from the health of bones and teeth to the production of red blood cells.
4) B-complex Vitamins: Are you getting your B Vitamins? Medjool dates are a good source of the B-complex vitamins known as pyridoxine, niacin, pantothenic acid and riboflavin. These essential vitamins assist the body by helping to convert food into energy.
Organic Medjool dates contain pits. There are approximately 23 dates per pound.
Ratings & Reviews
I just love them! Stuff them with blue cheese, or feta bake until cheese is slightly melted! A great appetizer snack!Margot, Scottsdale, AZ
fresh, giant dates! absolutely delisciousLaura, Scarsdale, NY
Love these dates! They are the best!Heidi, Corpus Christi, TX
Very fresh and sweet enough to satisfy a craving. Healthy benefits to boot.rasheeda, south ozone park, NY
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Ingredients
Organic Medjool Dates. (Contains Pits) ***REFRIGERATE UPON RECEIVING*** Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 24g (~0.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 67 | |
| Calories from Fat | ||
| %DV | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 1g | 6% |
| Sugars | 16g | |
| Protein | 1g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 1% | |
More Info
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Approximately 23 pieces per pound.
Country of origin: United States
ID: 1510
Found In
Kosher (1036) Gluten-free (829) Sweet (828) Kosher Pareve (826) Organic (357) Certified Gluten-free (329) No Sugar Added (115) No Sulphur Dioxide (105)