Pitted Dates

$7.99

Size:1lb bag ( $7.99 /lb)

Delivery Options

Save when you buy in bulk

Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen.

Pieces per pound: Approx 55

Origin: Algeria

Product ID: 1032

Pitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit.

4 Surprising Health Benefits of Dates

1) For your five-a-day: Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit.

2) Edible energy: A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy.

3) Replenish potassium: Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas!

4) Fabulous for fiber: The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That’s 16% of your recommended daily value.

Customer Reviews

5 out of 5 stars

– 1 week ago

Latoya, Enfield, Connecticut

Verified purchaser

The absolute BEST DATES EVER!! I am so blessed to have found these tasty dates that are not overly sweet but still flavorful. I use them to sweeten my home-made almond, cashew and pistachio milk. Plus, my husband loves them too for snacking so i will have to reorder more soon thanks NUTS.COM

Featured Review

Size: 5lb bag

4 out of 5 stars

– 1 week ago

Janet, Tallahassee, Florida

Verified purchaser

Very good, but I didn’t pay close attention to the amount I ordered. I love them but dates are very sweet so one or two are all you need at a time.

Size: 1lb bag

Showing 2 of 1364 reviews

Customizable box: a big white box, with six colorful mini boxes filled with nuts.

Build Your Own Box

Customize with 50+ different options of nuts, dried fruit, chocolate and more.