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Black Mulberries

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Delicious and nutritious, natural dried black mulberries are an amazing snack. They are high in vitamin C, iron, calcium, and protein, and are a good source of dietary fiber. These crunchy black mulberries have no additives and pack a natural, sweet taste.

Health Benefits of Black Mulberries

For a fruit, black mulberries have significant levels of protein and iron. The protein content in these super berries makes them particularly filling and satisfying, while iron boosts energy levels by delivering oxygen-rich blood cells throughout the body. Mulberries also provide a good source of dietary fiber in both soluble and insoluble form. Soluble fiber helps to stabilize blood sugar levels, lower LDL “bad” cholesterol levels, and improve nutrient absorption. Insoluble fiber supports a healthy digestive tract.

A serving of dried black mulberries also provides high levels of vitamin C to support a healthy immune system, and calcium to strengthen bones and teeth. They are also chock-full of protective antioxidants. One such class of antioxidants, known as anthocyanins, is known for its anti-cancer and anti-inflammatory properties. Another kind called resveratrol, is the same antioxidant sought after in red wine and peanuts. Resveratrol has been associated with lowering blood pressure and reducing the risk for heart disease.

Enjoy Black Mulberries

Dried black mulberries have a naturally sweet taste that is similar to a cross between goji berries and dried figs. They are a delicious snack to enjoy on their own, and they also make a tasty addition to other foods. Sprinkle them over yogurt or oatmeal for a boost of antioxidants, or add them to trail mix. Black mulberries can also be reconstituted in water to improve their texture for use in smoothies and juices. Try grinding the dried berries and adding them to muffins, cakes, breads, and other baked goods.

Ratings & Reviews

159 Ratings
5 star
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1 star
January 2, 2022
The mulberries are delicious. The maitake mushrooms were very good.
, Brooklyn, NY
December 1, 2021
One can become addicted to these.
, Denver, CO
October 22, 2021
I love these mulberries by the handful as a nutritious snack!
, Saint Peters, MO
October 15, 2021
Great taste, great texture. Mulberries are one of my favorite berries, tied with blackberries, but thanks to urbanization the wild bushes I used to pick them from have been gone for decades and this is the first time I've seen then for sale anywhere.
, Des Plaines, IL
Showing 1-4 of 94


Black mulberries Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 40g (~1.4 oz.)

Amount per serving
Calories from Fat10
Total Fat1g0%
Saturated Fat0g0%
Total Carbohydrate31g10%
Dietary Fiber5g18%
Vitamin A2%
Vitamin C190%

More Info

Store open or closed under refrigeration for up to 1 year. This item can be frozen.

Country of origin: Turkey

ID: 1565

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