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Gluten-free products have become increasingly mainstream. Gluten is a protein found in grains, specifically wheat, rye, and barley. When someone has celiac disease or gluten sensitivity, they must adhere to a strict gluten-free diet. Foods such as fresh fruit and vegetables, beef, pork, poultry, fish, and eggs are all naturally gluten-free.
Packaged foods can get a little more complicated because gluten can pop up in even the most unexpected of places, from candies to snacks to marinades. Even ingredients that you wouldn’t expect to have gluten, like malt vinegar and soy sauce, may contain it.
The good news is that we have gluten-free snack options, ingredients, and other products to help make gluten-free eating a breeze and remove the guesswork for you! From almond flour to coconut flour, we have a wide range of gluten-free baking options. Or, cook up some protein-packed quinoa, toss it with veggies, and you’ll have a delicious snack or meal in no time.
We are Certified Gluten-Free by the Gluten-Free Certification Organization (GFCO). The GFCO certification meets more stringent requirements for gluten-free products than federal guidelines. Certification assures that the product contains less than 10ppm gluten (5ppm gliadin). (No testing method is available that measures to zero.)
Our Health Nut and Registered Dietitian has picked some of our healthiest gluten-free snacks to help you stick to your gluten-free eating routine. Remember to check out the rest of our gluten-free selection for more delicious options.
Carrot chips are a wonderful gluten-free snack with only 115 calories per ounce. Plus, they deliver vitamin A, which is linked to keeping the immune system healthy. Try topping your salad with these carrot chips instead of croutons for a healthier crunch! Yum!
This gluten-free snack is so tasty, it will feel like a treat, yet it has only 138 calories per serving and delivers 3 grams of fiber. Try splitting this flavorful half popped popcorn in single serving bags for an easy grab n’ go snack.
Yum! These sweet little gluten-free strawberries taste wonderful on top of a salad, mixed in trail mix, or as a quick snack. Each serving has 140 calories and 3 grams of fiber. Research also links dried fruit intake to better overall diet quality and lower weight.
Sesame teriyaki cashews are full of flavor and are also gluten-free. Try adding these cashews to stir-fries for crunch or just enjoy a handful as a savory snack. Bonus points for cashews: nuts are linked to better heart health and may play a role in weight loss. This is related to the fact that they contain healthy fats and are a satisfying food.
Our maple mesquite pod walnuts are soaked walnuts that deliver sweetness with only 4 grams of sugar per serving. Plus, they are gluten-free and antioxidant-dense, which can help keep your heart healthy. Try these walnuts on oatmeal with sliced bananas, on a salad with sliced strawberries, or on their own as a deliciously healthy snack.